Workout Guides

Intermediate Muscle Building Workout Plan

After you’ve been going the gym for over a year, you know all the basic moves. You’ve got the best form for the right lifts and your body feels like it’s ... Read more »

Weight Training 101: 28 Day Workout Plan

The lifting lifestyle isn’t just picking things up and putting them down, it’s so much more than that. It’s a combination of discipline, time management, motivation, healthy eating, sacrifice and of ... Read more »

Beginner Muscle Building Workout Plan

If you’re just starting out at the gym, you’re looking for one thing: rock hard muscle, and looking the best you’ve ever been in your life. Everything just becomes easier, the opposite ... Read more »

Squats and Testosterone Production

We have all heard the saying ‘ass to grass‘ when performing the squat, no one wants to perform a shallow squat and look like a novice in the gym. More ... Read more »

How Deadlifts Benefit Testosterone Release

If you’re looking for a thick, road-map back, strong, sculpted legs and an all-over better physique, chances are you’ve come across deadlifts. Arguably, the best exercise you can do for ... Read more »

Leg and Glute Exercises to Boost Testosterone Levels

Nothing completes a physique better than thick and sculpted muscular legs. The teardrop quads, grainy defined hamstrings and a firm set of glutes.  They’re the biggest muscles in your body, ... Read more »

Chest Exercises to Boost Testosterone

Having a deep, strong and shapely chest is the ‘hallmark’ of a real man. Getting jacked within this region is hard work but it doesn’t have to be difficult if ... Read more »

Kettlebell Training and Testosterone

Let’s cut to the chase, kettlebell training will add some serious muscle mass all over your body. If you are looking for that ‘Adonis’ physique with a ‘V’ taper, then ... Read more »

Nutrition For Muscle Growth and Fat Loss

Packing on muscle is a great feeling. Tighter clothes, a solid frame, and all eyes on you whenever you enter the room. And there’s a lot more to it than ... Read more »

Chair Workouts at Home

If you ever find yourself stuck at home and itching to go the gym, Brad from TestoFuel has the answer with these chair workouts you can do at home. You don’t ... Read more »