1.0TestoFuel Bloghttps://www.testofuel.com/tfrich600338<blockquote class="wp-embedded-content" data-secret="z5kT6ELoN5"><a href="https://www.testofuel.com/tf/5-foods-that-help-improve-sleep/">5 Foods That Help Improve Sleep</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.testofuel.com/tf/5-foods-that-help-improve-sleep/embed/#?secret=z5kT6ELoN5" width="600" height="338" title="“5 Foods That Help Improve Sleep” — TestoFuel Blog" data-secret="z5kT6ELoN5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.testofuel.com/tf/wp-content/uploads/2016/11/Foods-That-Boost-Sleep.jpg800450Statistics suggest that nearly half of us get six hours or less sleep a night - far less than the recommended 8 hours. Modern lifestyle, 24-hour working days and an obsession with electronics mean we sleep for less than we ever have done. But in doing so we risk illness, reduced cognitive ability and lower testosterone - this leads to a fall in both mental and physical performance. There are a number of foods that you can eat that help to improve both sleep quantity and quality. By adding these to your diet you can help to improve your rest and normalize many of the chemical messengers and hormones that help to optimize health. The ones we've chosen are all readily available and easy to prepare. Add them to your diet and in no time you'll be feeling healthier and much fresher.