1.0TestoFuel Bloghttps://www.testofuel.com/tfrich600338<blockquote class="wp-embedded-content" data-secret="4AJMZlMzlr"><a href="https://www.testofuel.com/tf/does-aerobic-exercise-affect-testosterone/">Does Aerobic Exercise Affect Testosterone?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.testofuel.com/tf/does-aerobic-exercise-affect-testosterone/embed/#?secret=4AJMZlMzlr" width="600" height="338" title="“Does Aerobic Exercise Affect Testosterone?” — TestoFuel Blog" data-secret="4AJMZlMzlr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.testofuel.com/tf/wp-content/uploads/2016/11/Aerobic-Exercise.jpg800450Aerobic exercise is a type of physical activity where oxygen is used to provide energy. It is usually performed at a moderate to high intensity and involves continuous and rhythmical activities such as walking, running and swimming. Currently, the government suggest that 20 minutes, 3-5 times per week is enough cardio to improve cardiovascular and metabolic health and decrease the risk of long-term illness. Research suggests that including aerobic exercise may help to boost testosterone if you are overweight and new to exercise, however it won't change much if you are at normal weight. Be aware though that excessive amounts may elevate cortisol, the stress hormone that can reduce testosterone.