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</html><thumbnail_url>https://www.testofuel.com/tf/wp-content/uploads/2016/10/Probiotics-and-Gut-Health.jpg</thumbnail_url><thumbnail_width>800</thumbnail_width><thumbnail_height>450</thumbnail_height><description>Probiotics are a type of bacteria that maintain gut flora and health. They fight against infection and help to absorb nutrients from food. This naturally occurring, healthy bacteria can be found in a range of foods such as yogurt, sauerkraut and raw cheese. Many of these foods go through a fermentation process to increase the live culture content of the food - this can also help to improve its overall nutrition profile. Studies have shown that probiotics can increase testosterone and improve both the size and the function of the testes. Not only that, they can also help to decrease cortisol levels. We suggest that you aim to obtain your healthy bacteria from whole foods that provide other health benefits too. Many fermented foods offer other nutrients meaning that they can fit into most health-based diets.</description></oembed>
