{"version":"1.0","provider_name":"TestoFuel Blog","provider_url":"https:\/\/www.testofuel.com\/tf","title":"Are You Using Progressive Overload to Boost Testosterone? - TestoFuel Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2kxxKTG4pT\"><a href=\"https:\/\/www.testofuel.com\/tf\/are-you-using-progressive-overload-to-boost-testosterone\/\">Are You Using Progressive Overload to Boost Testosterone?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.testofuel.com\/tf\/are-you-using-progressive-overload-to-boost-testosterone\/embed\/#?secret=2kxxKTG4pT\" width=\"600\" height=\"338\" title=\"&#8220;Are You Using Progressive Overload to Boost Testosterone?&#8221; &#8212; TestoFuel Blog\" data-secret=\"2kxxKTG4pT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/01\/Progressive-Overload-and-T-Levels.jpg","thumbnail_width":800,"thumbnail_height":450,"description":"Progressive overload is an important principal in weight training that dictates that you must continually progress your training to that which you are unaccustomed too, in order to create a physiological adaptation. Built on solid evidence, not only does this technique build muscle and improve body composition, it also boosts testosterone and growth hormone levels too. So in order to get the best from your training make sure employ this strategy. Whether it's by upping the weights, increasing session density or maintaining strength during a cut, progressive overload is a great starting point for all lifters."}