{"version":"1.0","provider_name":"TestoFuel Blog","provider_url":"https:\/\/www.testofuel.com\/tf","title":"Does a Ketogenic Diet Affect Testosterone Levels? - TestoFuel Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"udmwdSW8wI\"><a href=\"https:\/\/www.testofuel.com\/tf\/does-a-ketogenic-diet-affect-testosterone-levels\/\">Does a Ketogenic Diet Affect Testosterone Levels?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.testofuel.com\/tf\/does-a-ketogenic-diet-affect-testosterone-levels\/embed\/#?secret=udmwdSW8wI\" width=\"600\" height=\"338\" title=\"&#8220;Does a Ketogenic Diet Affect Testosterone Levels?&#8221; &#8212; TestoFuel Blog\" data-secret=\"udmwdSW8wI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/11\/Keto-Diet-Decreases-Testosterone.jpg","thumbnail_width":800,"thumbnail_height":450,"description":"The ketogenic diet drastically reduces the amount of carbohydrate in the diet. Once adjusted and glucose stores have been exhausted, the body produces ketone bodies that trigger a transition from carbs to fat as a the primary fuel source. It has been found to be beneficial for those wanting to lose weight, and can improve health issues such as epileptic seizures in children. Whilst keto diets might be useful in the short-term for weight loss, you need to be aware of the implications for T levels. If boosting testosterone is what you're after we would say to avoid low-carb diets. This isn't a licence to eat excess amounts of carbohydrates though; nor is it an excuse to eat poor quality carbs such as cakes, pizzas and take-outs. Moderation is the key here to a successful and healthy diet."}