{"version":"1.0","provider_name":"TestoFuel Blog","provider_url":"https:\/\/www.testofuel.com\/tf","title":"The Relationship Between High Fat Diet & Testosterone Levels | TF","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"b1GO5WrGW6\"><a href=\"https:\/\/www.testofuel.com\/tf\/high-fat-diet-testosterone-levels\/\">The Relationship Between High Fat Diet &#038; Testosterone Levels<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.testofuel.com\/tf\/high-fat-diet-testosterone-levels\/embed\/#?secret=b1GO5WrGW6\" width=\"600\" height=\"338\" title=\"&#8220;The Relationship Between High Fat Diet &#038; Testosterone Levels&#8221; &#8212; TestoFuel Blog\" data-secret=\"b1GO5WrGW6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/07\/How-to-Increase-Testsoterone-Levels-with-Food.jpg","thumbnail_width":848,"thumbnail_height":477,"description":"There are different types of dietary fats that can be split into either saturated or unsaturated. Cholesterol, a sterol that helps form testosterone, is a major component of fat-containing foods, and has been shown to improve overall testosterone levels. Subsequent, low fat diets may negatively impact your T levels so make sure you get plenty. Diets that provide less than 20% of total energy from fats have been found to decrease testosterone. Aim for foods that contain plenty of HDLs such olive oil, oily fish as well as nuts or seeds. Just be aware that fat is quite calorie dense so be careful not to let it put you in a calorie surplus that will put weight on as this will lower your T levels."}