{"version":"1.0","provider_name":"TestoFuel Blog","provider_url":"https:\/\/www.testofuel.com\/tf","title":"Does Sunbathing increase Testosterone? - TestoFuel Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UJ10BDlPub\"><a href=\"https:\/\/www.testofuel.com\/tf\/sunbathing-and-testosterone\/\">Does Sunbathing increase Testosterone?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.testofuel.com\/tf\/sunbathing-and-testosterone\/embed\/#?secret=UJ10BDlPub\" width=\"600\" height=\"338\" title=\"&#8220;Does Sunbathing increase Testosterone?&#8221; &#8212; TestoFuel Blog\" data-secret=\"UJ10BDlPub\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/08\/Sun-Exposure-for-Muscle-Mass.jpg","thumbnail_width":798,"thumbnail_height":449,"description":"There are two types of vitamin D - D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the more biologically active and potent of the two. When sunlight comes into contact with the skin, the UV rays from the sun are able to convert into an active form of D3 - this is why vitamin D is often referred to as the 'sunshine vitamin'. Vitamin D is essential for keeping the body healthy - it ensures healthy bones and teeth, and has been linked to a protective effect against cardiovascular disease, diabetes and some forms of cancer. It is also an important moderator of the male reproductive tract - what this means is that for optimal T production you need to ensure that your vitamin D is optimal too - and sunbathing is a great way to do this. Research suggests that sun exposure important for stimulating production of vitamin D, and that in turn elevates testosterone. Not only that, some research studies have sound that spending time in the sun is also important for improving muscle mass, strength and endurance. You need to be aware that ore is not necessarily better, and ensure that you get regular but intermittent sun exposure that doesn't burn the skin. In order to follow safe sun exposure, ensure you follow guidelines for your skin type."}