{"id":167,"date":"2020-03-23T12:32:10","date_gmt":"2020-03-23T12:32:10","guid":{"rendered":"https:\/\/www.testofuel.com\/tf\/?p=167"},"modified":"2020-03-24T10:33:16","modified_gmt":"2020-03-24T10:33:16","slug":"home-hiit-exercises-that-boost-testosterone","status":"publish","type":"post","link":"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/","title":{"rendered":"Home HIIT Exercises that Boost Testosterone"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Home HIIT exercises that boost testosterone\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/RnzEC89waBs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Self-isolating at home? Good job. But how can you work those major muscle groups if you&#8217;re stuck indoors all day? The solution is home HIIT. An explosive HIIT workout can be done from the comfort of your living room. Even better, it&#8217;ll get that testosterone flowing.<\/strong><\/p>\n<p>TestoFuel&#8217;s Jason Sani has the answer to get all the benefits of cardio without it being a massive drain on your time &#8211;\u00a0<strong>High Intensity Training or HIIT<\/strong><strong>.<\/strong><\/p>\n<p>These are short workouts you can do anywhere, and they&#8217;re the best HIIT exercises that boost testosterone.<\/p>\n<h2>The Benefits of\u00a0HIIT<\/h2>\n<p>These are exercises you can do from the comfort of your own home that work the major muscle groups in the body\u00a0which help:<\/p>\n<ul>\n<li>Boost Testosterone<strong> &#8211;\u00a0Create the Optimal Hormonal Environment\u00a0<\/strong><\/li>\n<li>Fully Engage and Exert the Muscle<strong> &#8211; Explosive Exercises Increase Size and Strength<\/strong><\/li>\n<li>Increase Stamina<strong> &#8211; Work out for longer and with more intensity<\/strong><\/li>\n<li>Stretch and Improve Flexibility\u00a0<strong>&#8211; Better Range of Motion<\/strong><\/li>\n<li>Boosts Metabolism\u00a0<strong>&#8211; Increases Fat Burning<\/strong><\/li>\n<\/ul>\n<p>The two indoor sprints that Jason recommends are:<\/p>\n<ul>\n<li><strong>The Squat Jump<\/strong><\/li>\n<li><strong>High Knee Sprints<\/strong><\/li>\n<\/ul>\n<p>These are great for the lower body, and for overall development of the legs.<\/p>\n<h2>Looking for more ways to boost Testosterone?<\/h2>\n<p>HIIT is great for boosting testosterone and building muscle, but it&#8217;s not the only way to see the results that you crave.<\/p>\n<p>TestoFuel is the #1 Natural Testosterone Booster on the market that supplies your hormones with exactly what they need to boost testosterone.<\/p>\n<p>To learn more about what goes into TestoFuel, check out our ingredients\u00a0page to see what we use and how it can help you make those gains.<\/p>\n<p style=\"text-align: center;\"><strong>Click here to see TestoFuel&#8217;s<br \/>\n&#8211; <a href=\"http:\/\/www.testofuel.com\/ingredients\/\">Testosterone Boosting Nutrients<\/a>\u00a0&#8211;<\/strong><\/p>\n<hr \/>\n<p><strong>*Rep Range:\u00a0<\/strong>Perform as many reps as you can for 30 seconds with a 20 second recovery &#8211; Do this for 10 sets on each exercise.<\/p>\n<h2>Exercise #1: The Squat Jump<\/h2>\n<p>This is a sprinting exercise that uses a lot of the fundamentals of plyometrics:\u00a0<strong>The Squat Jump.<img decoding=\"async\" class=\"aligncenter size-full wp-image-174\" src=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/Jason-Jump-Squats.jpg\" alt=\"Jason-Jump-Squats\" width=\"800\" height=\"451\" srcset=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/Jason-Jump-Squats.jpg 800w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/Jason-Jump-Squats-150x85.jpg 150w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/Jason-Jump-Squats-300x169.jpg 300w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/Jason-Jump-Squats-768x433.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/strong><\/p>\n<p>A vital exercise for increasing testosterone, the squat jump most of the major muscles in your body such as:<\/p>\n<ul>\n<li>Glutes<\/li>\n<li>Hamstrings<\/li>\n<li>Quads<\/li>\n<li>Lower Back<\/li>\n<\/ul>\n<p>Here&#8217;s how to perform it:<\/p>\n<ul>\n<li>Start with your feet shoulder-width apart, flat on the floor<\/li>\n<li>Bending your knees outward sink into the squatting position<\/li>\n<li>Get low enough that your thighs are parallel to the floor (or lower)<\/li>\n<li>Push off the ground into the air<\/li>\n<li>Have bent knees upon landing and fall straight back into the squatting position<\/li>\n<li>Repeat<\/li>\n<\/ul>\n<p>If you want to make this exercise harder try raising your knees up to your chest during each jump.<\/p>\n<hr \/>\n<h2>Exercise #2: High Knee Sprints<\/h2>\n<p>This is definitely the harder of the two exercises\u00a0&#8211;\u00a0<strong>High Knee Sprints.<img decoding=\"async\" class=\"aligncenter wp-image-175 size-full\" src=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/hiit-testosterone-high-knee-sprints.jpg\" alt=\"hiit exercises that boost testosterone high-knee-sprints\" width=\"800\" height=\"451\" srcset=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/hiit-testosterone-high-knee-sprints.jpg 800w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/hiit-testosterone-high-knee-sprints-150x85.jpg 150w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/hiit-testosterone-high-knee-sprints-300x169.jpg 300w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/hiit-testosterone-high-knee-sprints-768x433.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/strong><\/p>\n<p>Mainly due to the fact that you don&#8217;t have to wait for gravity to bring you back down between reps.<\/p>\n<p>It works the following muscles:<\/p>\n<ul>\n<li>Quads<\/li>\n<li>Glutes<\/li>\n<li>Hamstrings<\/li>\n<\/ul>\n<p>All the main muscle groups for boosting testosterone levels.<\/p>\n<a href=\"https:\/\/www.testofuel.com\/order-now.html\"><img class=\"mtop20 bottom20\" src=\"https:\/\/www.testofuel.com\/tf\/wp-content\/themes\/testofuel-wp-theme\/assets\/img\/cta-banners\/TestoFuel-Muscle-Vector-CTA.gif\" alt=\"Buy TestoFuel\" \/><\/a>\n<p>This is how it&#8217;s done:<\/p>\n<ul>\n<li>Stand with your feet shoulder-width apart<\/li>\n<li>Raise one leg off the floor, with your knee as high as you can in the air<\/li>\n<li>Put it back down and repeat with other leg<\/li>\n<li>Repeat as fast as you can<\/li>\n<\/ul>\n<p>After 10 sets of that for 30 seconds at a time you will definitely be feeling the burn in your lower body.<\/p>\n<hr \/>\n<h2>Home HIIT and Testosterone\u00a0Conclusion<\/h2>\n<p>Jason&#8217;s High Intensity Training is a great home workout for several reasons; it increases strength, stamina, fat loss &#8211; <strong>but most importantly it increases testosterone.<\/strong><\/p>\n<p>This is because these exercises concentrate on the biggest muscles in the body &#8211; the legs. The more muscle mass you exert the more testosterone your body has to produce.<\/p>\n<p>With that in mind, this workout is\u00a0a convenient way of optimizing your testosterone levels without using weights or by going to a gym.<\/p>\n<p>If you&#8217;re looking for more quick ways to boost your testosterone &#8211; <strong>you need the right nutrients.<\/strong><\/p>\n<p><strong>And the best way to get them is through using TestoFuel.<\/strong><\/p>\n<p>For learn more about the key details of how TestoFuel works so well, check out <strong><a href=\"http:\/\/www.testofuel.com\/ingredients\/\">the ingredients<\/a><\/strong> and find out exactly how this all natural testosterone booster can help you.<\/p>\n<p><strong><a href=\"http:\/\/www.testofuel.com\/ingredients\/\">Click here to see them all.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-isolating at home? Good job. But how can you work those major muscle groups if you&#8217;re stuck indoors all day? The solution is home HIIT. An explosive HIIT workout can be done from the comfort of your living room. Even better, it&#8217;ll get that testosterone flowing. TestoFuel&#8217;s Jason Sani has the answer to get all [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55],"tags":[59,58,56,57,61,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home HIIT Exercises that Boost Testosterone | HGT<\/title>\n<meta name=\"description\" content=\"If you can&#039;t make it to the gym, try these Home HIIT Exercises that Boost Testosterone. Jason Sani has everything you need to get the best results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home HIIT Exercises that Boost Testosterone | HGT\" \/>\n<meta property=\"og:description\" content=\"If you can&#039;t make it to the gym, try these Home HIIT Exercises that Boost Testosterone. Jason Sani has everything you need to get the best results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/\" \/>\n<meta property=\"og:site_name\" content=\"TestoFuel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TestoFuel\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T12:32:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-24T10:33:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/hiit-testosterone-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robert Parker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@testofuel\" \/>\n<meta name=\"twitter:site\" content=\"@testofuel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robert Parker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/\",\"url\":\"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/\",\"name\":\"Home HIIT Exercises that Boost Testosterone | HGT\",\"isPartOf\":{\"@id\":\"https:\/\/www.testofuel.com\/tf\/#website\"},\"datePublished\":\"2020-03-23T12:32:10+00:00\",\"dateModified\":\"2020-03-24T10:33:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.testofuel.com\/tf\/#\/schema\/person\/cc649b07243b606514f1171294c5336d\"},\"description\":\"If you can't make it to the gym, try these Home HIIT Exercises that Boost Testosterone. Jason Sani has everything you need to get the best results.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.testofuel.com\/tf\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home HIIT Exercises that Boost Testosterone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.testofuel.com\/tf\/#website\",\"url\":\"https:\/\/www.testofuel.com\/tf\/\",\"name\":\"TestoFuel Blog\",\"description\":\"Natural Testosterone Booster\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.testofuel.com\/tf\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.testofuel.com\/tf\/#\/schema\/person\/cc649b07243b606514f1171294c5336d\",\"name\":\"Robert Parker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.testofuel.com\/tf\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4b9b69c9fde7304b58b6d629da4b6d6d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4b9b69c9fde7304b58b6d629da4b6d6d?s=96&d=mm&r=g\",\"caption\":\"Robert Parker\"},\"url\":\"https:\/\/www.testofuel.com\/tf\/author\/rob-parker\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home HIIT Exercises that Boost Testosterone | HGT","description":"If you can't make it to the gym, try these Home HIIT Exercises that Boost Testosterone. Jason Sani has everything you need to get the best results.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/","og_locale":"en_US","og_type":"article","og_title":"Home HIIT Exercises that Boost Testosterone | HGT","og_description":"If you can't make it to the gym, try these Home HIIT Exercises that Boost Testosterone. Jason Sani has everything you need to get the best results.","og_url":"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/","og_site_name":"TestoFuel Blog","article_publisher":"https:\/\/www.facebook.com\/TestoFuel\/","article_published_time":"2020-03-23T12:32:10+00:00","article_modified_time":"2020-03-24T10:33:16+00:00","og_image":[{"width":800,"height":451,"url":"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/02\/hiit-testosterone-feature.jpg","type":"image\/jpeg"}],"author":"Robert Parker","twitter_card":"summary_large_image","twitter_creator":"@testofuel","twitter_site":"@testofuel","twitter_misc":{"Written by":"Robert Parker","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/","url":"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/","name":"Home HIIT Exercises that Boost Testosterone | HGT","isPartOf":{"@id":"https:\/\/www.testofuel.com\/tf\/#website"},"datePublished":"2020-03-23T12:32:10+00:00","dateModified":"2020-03-24T10:33:16+00:00","author":{"@id":"https:\/\/www.testofuel.com\/tf\/#\/schema\/person\/cc649b07243b606514f1171294c5336d"},"description":"If you can't make it to the gym, try these Home HIIT Exercises that Boost Testosterone. Jason Sani has everything you need to get the best results.","breadcrumb":{"@id":"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.testofuel.com\/tf\/home-hiit-exercises-that-boost-testosterone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.testofuel.com\/tf\/"},{"@type":"ListItem","position":2,"name":"Home HIIT Exercises that Boost Testosterone"}]},{"@type":"WebSite","@id":"https:\/\/www.testofuel.com\/tf\/#website","url":"https:\/\/www.testofuel.com\/tf\/","name":"TestoFuel Blog","description":"Natural Testosterone Booster","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.testofuel.com\/tf\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.testofuel.com\/tf\/#\/schema\/person\/cc649b07243b606514f1171294c5336d","name":"Robert Parker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.testofuel.com\/tf\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4b9b69c9fde7304b58b6d629da4b6d6d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b9b69c9fde7304b58b6d629da4b6d6d?s=96&d=mm&r=g","caption":"Robert Parker"},"url":"https:\/\/www.testofuel.com\/tf\/author\/rob-parker\/"}]}},"_links":{"self":[{"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/posts\/167"}],"collection":[{"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":7,"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":4670,"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/posts\/167\/revisions\/4670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.testofuel.com\/tf\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}