Aside from the obvious physical advantages, deadlifts benefit testosterone release<\/strong>. <\/strong>And this article will teach you the essentials for getting the most\u00a0out of the ‘King of All Lifts’.<\/p>\n The deadlift is a classic compound multi-jointed exercise that utilizes the largest muscle groups in your body. \u00a0In terms of boosting testosterone, the deadlift recruits more muscle mass through its complex movement, this places an increased metabolic stress on your body. The end result is massive boost in your testosterone levels (1).<\/p>\n Many researchers have revealed that complex, compound moves such as the deadlift are:<\/p>\n You need to train with\u00a0some real volume when performing your deadlifts for the most benefit.\u00a0In other words\u00a0the more reps the better\u00a0<\/strong>– with the sweet spot for deadlifts being around 5 reps a set.<\/p>\n You should be aiming for a total number of reps per set, that will maximize your testosterone levels without you feeling burnt out. For more reps, you’ve got to use less weight, but here’s why that isn’t a bad thing:<\/p>\n Bottom Line:<\/strong><\/p>\n Aim for 5 barbell deadlifts spread over 5 sets per training session.\u00a0The 5×5 method is tried and true for increased strength, size and testosterone.<\/p>\n<\/div>\n Aside from volume, a higher intensity also works wonders for your testosterone levels. The key is explosiveness, start strong and finish strong.<\/p>\n Keep your eye on the amount of sets that you are performing and your work intensity, these two factors have a very close relationship. Missing out on either\u00a0can slow your progress.<\/p>\n Here are some key tips:<\/strong><\/p>\n Bottom Line:<\/strong><\/p>\n Find a happy balance with a higher intensity, shorter rest intervals between sets so that your lifting power is not reduced throughout your sets.<\/p>\n <\/div><\/p>\n For the best testosterone release benefits\u00a0you want to be lifting at above 80% of your 1 rep max. Lifting\u00a0heavy is not a new phenomenon for boosting testosterone. Research from the 1980’s reported that heavy lifting with a low rep range boosts all of your anabolic hormones when compared to lighter lifting with a higher rep range [2].<\/p>\n However, never lift heavy on your barbell deadlifts until you have mastered the correct technique. Always keep your ‘form’ tight throughout the whole movement. Not doing so could lead to injuries, for both your joints, and your muscles.<\/strong><\/p>\n Bottom Line:<\/strong><\/p>\n Find the right weight to lift, you should aim to lift heavy (>80% 1RM) after you have mastered the correct technique.\u00a0This is key to working all the muscles evenly, increasing your hormonal levels and bringing out that killer physique.<\/p><\/div>\n How to perform the barbell deadlift properly:<\/strong><\/p>\n General Tips to avoid injuries:<\/strong><\/p>\n Deadlifting is a compound move that boosts your testosterone levels. It is a full body exercise that uses multiple muscle groups which makes it great for strength and overall size.<\/p>\n However, to get the most benefit you need to train smart. Using the right volume, intensity and weight\u00a0you can take your deadlifts one step further and experience notable improvements in your testosterone levels and overall training. Especially if you’re using the 5 reps – 5 sets method.<\/p>\n Boosting testosterone isn’t just about what comes out of your training, but also what goes in – and supplementing right is a good place to start, and there is no better option than TestoFuel.<\/p>\n TestoFuel is an all natural anabolic support complex that provides your body with the nutrients it needs to increase testosterone and overall muscle growth.<\/p>\n <\/p>\n References<\/strong><\/em><\/p>\n [1] WD M, FI K, VL K. Exercise Physiology: Energy, Nutrition, and Human Performance. 7th ed. Baltimore, MD: Lippincott Williams & Wilkins; 2007.<\/p>\n [2] Craig BW, Brown R, Everhart J. Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mech Ageing Dev. 1989;49(2):159\u2013169. doi: 10.1016\/0047-6374(89)90099-7.<\/p>\n","protected":false},"excerpt":{"rendered":" If you’re looking for a thick, road-map back, strong, sculpted legs and an all-over better physique, chances are you’ve come across deadlifts. Arguably, the best exercise you can do for both strength and size, the deadlift works most of the muscle groups in your body and drives you closer to your desired physique. But it […]<\/p>\n","protected":false},"author":3,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55],"tags":[],"acf":[],"yoast_head":"\nThe Link between Testosterone Release and Deadlifts<\/strong><\/h2>\n
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\nExecute your deadlifts with plenty of volume<\/h2>\n
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\nIncrease your training intensity<\/strong><\/h2>\n
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\n![\"deadlifts-and-testosterone\"](\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2016\/03\/deadlifts-and-testosterone.jpg\")
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\nLift Heavy<\/strong><\/h2>\n
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\nDeadlifts Benefit\u00a0Testosterone Release Summary<\/strong><\/h2>\n
\nWant to gain even more testosterone?<\/h2>\n
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