{"id":3685,"date":"2017-08-15T08:02:43","date_gmt":"2017-08-15T08:02:43","guid":{"rendered":"https:\/\/www.testofuel.com\/tf\/?p=3685"},"modified":"2017-08-16T10:10:53","modified_gmt":"2017-08-16T10:10:53","slug":"does-testosterone-make-you-last-longer-in-bed","status":"publish","type":"post","link":"https:\/\/www.testofuel.com\/tf\/does-testosterone-make-you-last-longer-in-bed\/","title":{"rendered":"Does Testosterone Make You Last Longer in Bed?"},"content":{"rendered":"<p>Testosterone is the hormone that leads you confidently from a boy to a man. It pushes you courageously from a timid teen to a confident, assertive and chiseled example of masculinity.<\/p>\n<p>But as you hit your thirties your body naturally begins to slow down production of this vital androgen.<\/p>\n<p><em>The result?<\/em> A slow journey to belly fat, loss of muscle and of low libido.<\/p>\n<p><em>Is there anything you can do?<\/em> Most definitely.<\/p>\n<p>Being aware of the ways in which you can keep your testosterone levels elevated can change your life for the better.<\/p>\n<p>And in this article we take a look at the relationship between hormones and bedroom performance. <em>Can testosterone make you last longer?<\/em><\/p>\n<p>In this article we take a look&#8230;<\/p>\n<hr \/>\n<h2>Testosterone Makes You a Man<\/h2>\n<p>Testosterone (T) is a naturally-occurring steroid hormone released into the bloodstream by the testes. It is an anabolic-androgenic hormone in that it is responsible for not only masculinity, but also synthesising energy into muscle and bone mass too.<\/p>\n<h3>How does testosterone work?<\/h3>\n<p>When your body senses that it needs more testosterone in the bloodstream, a complex series of event is put in place. These are controlled by a system called the\u00a0<strong>hypothalamic-pititary-gonadal<\/strong>\u00a0(HPG) axis\u00a0feedback loop.<\/p>\n<p>And whilst there&#8217;s a lot to know about this system, here are the most important take home points:<\/p>\n<ul>\n<li>The first step is for a part of your brain called the hypothalamus to kick start T production by producing a hormone called <strong>gonadotropin-releasing hormone (GnRH)<\/strong>.<\/li>\n<li>This hormone acts as an alarm clock for another part of the brain called the pituitary gland. GnRH wakes up the next hormone called<strong> luteinizing hormone (LH)<\/strong>.<\/li>\n<li>LH is a little bit more like a courier with a long-haul delivery. The reason why is LH has to take a message all the way to the testes the brain &#8211; that&#8217;s a long way.<\/li>\n<li>The testes receive LH after its long journey, realize the body would like more T making, and specific cells called Leydig cells produce more.<\/li>\n<\/ul>\n<p>Once T enters your bloodstream it needs to find a home. It&#8217;s the role of <strong><a href=\"https:\/\/www.testofuel.com\/tf\/testosterone-function-inside-a-cell\/\">androgen receptors (AR)<\/a><\/strong> to grab any T they can from the blood and push it into the corresponding cells so it can do its job.<\/p>\n<p>It&#8217;s a complex system but if it works effectively you&#8217;ll reap all of the rewards that this powerful hormone can offer.<\/p>\n<h3>Androgenic, anabolic characteristics<\/h3>\n<p>As you approach early teen years your body begins to go through various changes. These are characteristics of <em>puberty<\/em>.<\/p>\n<ul>\n<li>Your testes and penis get bigger<\/li>\n<li>Your voice gets deeper<\/li>\n<li>Body hair begins to develop<\/li>\n<li>You hit peak height velocity and see rapid increases in your height<\/li>\n<li>Your shoulders get broader, you develop muscle mass and get much stronger<\/li>\n<\/ul>\n<p>At this point, and through to your late twenties, you&#8217;re the epitome of the male physique &#8211; like Michelangelo&#8217;s David, carved from stone.<\/p>\n<hr \/>\n<h2>Testosterone Naturally Declines As You Age<\/h2>\n<p>As you hit the age of thirty, your T levels naturally begin to plummet \u2013 by around 2% per year. According to research,\u00a0<strong>as many as 40% of men aged over 45 suffer from the symptoms of low testosterone<\/strong><\/p>\n<p>And by the age of 60, that number is well over 50%.<\/p>\n<h3>What are the symptoms of low T?<\/h3>\n<ul>\n<li>Loss of muscle, bone mass and strength<\/li>\n<li>Increase in belly fat and \u2018man boobs\u2019<\/li>\n<li>Increased risk of long-term metabolic and vascular health<\/li>\n<li><strong>Loss of sexual performance and libido<\/strong><\/li>\n<\/ul>\n<p>Low T is a slippery slope to poor health, physical performance and decreased cognitive ability.<\/p>\n<p>But the biggest effects are on your bedroom ability &#8211; \u00a0low sex drive, a drop in physical performance and non-existent love life. There&#8217;s also the overall worry and anxiety that comes with it.<\/p>\n<p>But could testosterone be the key to having better sex and lasting longer in the bedroom?<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3689\" src=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Man-and-woman-bodybuilders.jpg\" alt=\"Man and woman bodybuilders posing on a black background\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Man-and-woman-bodybuilders.jpg 800w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Man-and-woman-bodybuilders-150x84.jpg 150w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Man-and-woman-bodybuilders-300x169.jpg 300w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Man-and-woman-bodybuilders-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<hr \/>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>Key Point:<\/strong>\u00a0Testosterone is the hormone responsible for both anabolic and androgenic characteristics.<\/p>\n<\/div>\n<hr \/>\n<h2>Can Testosterone Help Improve Sexual Performance?<\/h2>\n<h3>Higher test means an increased libido<\/h3>\n<p>One of the biggest obstacles you might find when T levels are low is actually wanting to have sex in the first place. You&#8217;ll constantly feel tired, low on energy and lethargic &#8211; the last thing on your mind is spending any\u00a0<em>intimate\u00a0time\u00a0<\/em>with your partner.<\/p>\n<p>Because low T level are thought to be one of the biggest contributors to poor sex drive, there&#8217;s been a lot of research into the relationship between the two.<\/p>\n<p>And one of the biggest studies found that there was a <em><strong>&#8220;significant<\/strong><\/em> <em><strong>relationship between<\/strong> <strong>testosterone and sexual function, mood and strength&#8221;<\/strong><\/em> [1].<\/p>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>The Result: <\/strong>T will help you get in the mood.<\/p>\n<\/div>\n<h3>Boost T levels to improve sexual function<\/h3>\n<p>An interesting research project published in the the\u00a0<em>Journal of Sexual Medicine\u00a0<\/em>[2] wanted to look at the link between men with <strong>hypogonadism<\/strong>\u00a0(clinically low T levels) and sexual desire and function.<\/p>\n<p>The research team recruited 22 men with low T &#8211; on average they were 58 years old and had suffered from decreased sexual desire for around 4 years.<\/p>\n<p>Each of the men received testosterone-boosting supplementation until their free T levels were back to normal (this took only 6-8 weeks). They were asked to report their sexual appetite 24-weeks after the study started, based on a scoring system called\u00a0the <em>International Index of Erectile Function (IIEF).<\/em><\/p>\n<p>There some astonishing findings when the results were published. Practically all of the men reported an improvement in libido and sexual desire, with over 50% also reporting better erectile function too.<\/p>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>The Result:\u00a0<\/strong>T will improve sexual desire and function.<\/p>\n<\/div>\n<h3>Stronger erections<\/h3>\n<p>Not only does elevating your testosterone boost libido and sexual appetite, it can also help you in the physical department too. After all, it doesn&#8217;t matter how much you want it if the machinery doesn&#8217;t let you <em>&#8216;put in it place&#8217;<\/em>.<\/p>\n<p>A study from the journal <em>Reviews in Urology\u00a0<\/em>[3] found that there was a <strong>definite correlation between low T and erectile dysfunction.\u00a0<\/strong><\/p>\n<p>In the detailed and comprehensive report, researchers suggested that the most likely cause of erectile dysfunction was hypogonadism. But that treatment with testosterone-boosting supplements would help sexual function return to normal.<\/p>\n<blockquote><p><em><strong>Erections are clearly testosterone-dependent, as evidenced by the observation that men with hypogonadism have a marked reduction in the frequency, amplitude, and rigidity of erections<\/strong><\/em><\/p><\/blockquote>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>The Result:\u00a0<\/strong>T will improve erection strength and symptoms of erectile dysfunction.<\/p>\n<\/div>\n<hr \/>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3688\" src=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Bedroom.jpg\" alt=\"Man and a woman intimate in bed sex\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Bedroom.jpg 800w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Bedroom-150x84.jpg 150w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Bedroom-300x169.jpg 300w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/08\/Bedroom-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<hr \/>\n<div class=\"group infobox infobox-green mtop20 mbottom20\">\n<p><strong>Key Point:<\/strong>\u00a0Fixing your testosterone can improve your libido, sexual performance and erection strength.<\/p>\n<\/div>\n<hr \/>\n<h2>Can You Correct Your Testosterone Levels?<\/h2>\n<p>Although T levels fall with age, there are studies that suggest it isn&#8217;t age <em>itself \u00a0<\/em>that lowers hormone levels, but simply that poor diet and lack of physical activity is catching up [4].<\/p>\n<p>Lower levels of testosterone in men could be more likely a result of behavioral and health changes than by aging. And that&#8217;s good because <strong>whilst you can&#8217;t control your age you can control your lifestyle.<\/strong><\/p>\n<blockquote><p><em><strong>Age-related hormone decline may be decelerated through the management of health and lifestyle factors.<\/strong><\/em><\/p><\/blockquote>\n<p>Being motivated to change your lifestyle and diet can help you make drastic changes to your testosterone levels &#8211; and all of the benefits that come with it.<\/p>\n<p>So don&#8217;t accept your ever-decreasing hormone levels are just a product of\u00a0<em>age.\u00a0<\/em><strong>Make changes now<\/strong> and reap the rewards forever.<\/p>\n<hr \/>\n<h2>TestoFuel<\/h2>\n<p>As an all-natural testosterone boosting supplement, <a href=\"http:\/\/www.testofuel.com\"><strong><span style=\"color: #ff6600;\">TestoFuel<\/span><\/strong><\/a> contains essential nutrients show to elevate hormone levels in peer-reviewed clinical trials.<\/p>\n<p><strong>Exhaustively research<\/strong>\u00a0and\u00a0<strong>optimally dosed<\/strong>, this muscle building, libido-boosting supplement will smash down your testosterone barriers and\u00a0<strong>accelerate your progress<\/strong>, both in the gym, and out of it.<\/p>\n<ul>\n<li><em><strong>Real muscle growth \u2013<\/strong><\/em>\u00a0increase protein synthesis and lay down new muscle<\/li>\n<li><em><strong>Increase strength \u2013<\/strong><\/em>\u00a0crush your PRs<\/li>\n<li><em><strong>Drop body fat \u2013<\/strong><\/em>\u00a0shred excess fat and get lean<\/li>\n<li><em><strong>Boost your mood \u2013<\/strong><\/em>\u00a0get motivated and smash your goals<\/li>\n<\/ul>\n<hr \/>\n<h2>References<\/h2>\n<ol>\n<li>Travison, TG et al.\u00a0<em>The relationship between libido and testosterone levels in aging men.\u00a0<\/em><span role=\"menubar\">J Clin Endocrinol Metab.<\/span>\u00a02006; 91(7): 2509-13<\/li>\n<li>Yassin, AA et al.\u00a0<em>Improvement of sexual function in men with late-onset hypogonadism treated with testosterone only.\u00a0<\/em>J Sex Med. 2007; 4(2): 497-501<\/li>\n<li>Rajfer, J.\u00a0<em>Relationship Between Testosterone and Erectile Dysfunction.\u00a0<\/em>Rev Urol. 2000; 2(2): 122\u2013128<\/li>\n<li>Travison, TG et al.\u00a0<em>The relative contributions of aging, health, and lifestyle factors to serum testosterone decline in men.\u00a0<\/em><span role=\"menubar\">J Clin Endocrinol Metab.<\/span>\u00a02007; 92(2): 549-55<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Testosterone is the hormone that leads you confidently from a boy to a man. It pushes you courageously from a timid teen to a confident, assertive and chiseled example of masculinity. But as you hit your thirties your body naturally begins to slow down production of this vital androgen. The result? A slow journey to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[54],"tags":[555,556],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Testosterone Make You Last Longer in Bed? - TestoFuel Blog<\/title>\n<meta name=\"description\" content=\"Testosterone is the primary hormone responsible for sexual development. 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