{"id":4149,"date":"2017-11-28T13:31:39","date_gmt":"2017-11-28T13:31:39","guid":{"rendered":"https:\/\/www.testofuel.com\/tf\/?p=4149"},"modified":"2017-12-05T09:26:54","modified_gmt":"2017-12-05T09:26:54","slug":"best-ayurvedic-ingredients-for-testosterone","status":"publish","type":"post","link":"https:\/\/www.testofuel.com\/tf\/best-ayurvedic-ingredients-for-testosterone\/","title":{"rendered":"Best Ayurvedic Ingredients for Testosterone"},"content":{"rendered":"<h3><span style=\"color: #ff6600;\">When it comes to testosterone-boosting supplements, it&#8217;s all about the ingredients.<\/span><\/h3>\n<p>Get the right nutrients and you&#8217;ll find that everything from your strength and muscle mass to your libido and energy levels are through the roof.<\/p>\n<p>Make the wrong decision though and poor-quality supplements will leave you feeling sluggish, tired and wishing you&#8217;d spent your money elsewhere.<\/p>\n<p>In this article we take a look at Ayurvedic herbs &#8211; a traditional and alternative type of medicine used for thousands of years.<\/p>\n<p><em>Do Ayurvedic herbs help optimize hormone levels or do they promise more than they deliver?<\/em><\/p>\n<p>Let&#8217;s find out&#8230;<\/p>\n<hr \/>\n<h2>What is Ayurvedic Medicine?<\/h2>\n<p>Often referred to as Ayurveda, this type of traditional medicine goes back thousands of years.<\/p>\n<p>It derives from the words <em>ayur<\/em> which means &#8216;life&#8217;, and <em>veda<\/em> which refers to &#8216;science and knowledge&#8217;.<\/p>\n<p>Developed in India, Ayurvedic medicine is a alternative health care system still used today in parts of the east.<\/p>\n<p>The key concepts and ideas behind this ancient, holistic Indian therapy include\u00a0<strong>mental and spiritual connection between the body and mind.\u00a0<\/strong><\/p>\n<p>Ayurveda focuses on how the body connects with the universe and environment, and uses the bioactive compounds found in herbs and plants to boost health and wellness. It&#8217;s main goal is to help you live a longer and healthier life without illness and disease.<\/p>\n<p>This method of alternative medicine has been used to treat everything from cognitive disease to cancer, and from vascular disorders to menopausal issues.<\/p>\n<p>Because it was developed before standard medicine, Ayurveda covers many different health disorders.<\/p>\n<p>Some treatments also claim to help restore low testosterone and regulate male health too.<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4164\" src=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/11\/Ayurvedic-foods-and-herbs.gif\" alt=\"Close up of an Indian Ayurvedic dietary supplement called Chyawanprash \/ chyavanaprasha on dark grey background\" width=\"800\" height=\"450\" \/><\/p>\n<hr \/>\n<h2>Testosterone and Health<\/h2>\n<p>Testosterone is a natural, anabolic steroid hormone released from your testes. It is responsible for regulating masculinity and male health once you reach puberty.<\/p>\n<p>This primary male hormone maintains your <em>androgenic<\/em> characteristics by facilitating body hair growth, a deep voice, square jaw and an assertive personality. It also regulates <em>anabolic<\/em> effects too by stimulating protein synthesis, muscle mass and strength.<\/p>\n<p>Lastly, testosterone is pivotal in the development of sex characteristics, helping you maintain a healthy libido and sex drive, sperm count and testicular-prostate health.<\/p>\n<h3>The effects of low testosterone<\/h3>\n<p>As you reach the age of thirty, the amount of male hormones you produce begins to decrease. By 45, as many as 40% of men have testosterone levels that are too low to maintain health.<\/p>\n<p>By 60, most men have low T.<\/p>\n<p><em>Hypogonadism<\/em> as it&#8217;s called in the clinical world, refers to testosterone levels that fall below the 240 ng.dL lower threshold.<\/p>\n<p>This disorder can have a drastic effect on your health if you don&#8217;t fix it.<\/p>\n<ul>\n<li>Muscle and strength loss<\/li>\n<li>Increased belly fat and man boobs<\/li>\n<li>Loss of energy, stamina, sex drive and libido<\/li>\n<li>Increased risk of long-term illness from metabolic, vascular and cognitive disease<\/li>\n<li>Risk of all-cause mortality &#8211; early death<\/li>\n<\/ul>\n<hr \/>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3539\" src=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/07\/Extract-of-Fadogia-African-herb.jpg\" alt=\"Fadogia extract boosts libido and erectile dysfunction\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/07\/Extract-of-Fadogia-African-herb.jpg 800w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/07\/Extract-of-Fadogia-African-herb-150x84.jpg 150w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/07\/Extract-of-Fadogia-African-herb-300x169.jpg 300w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2017\/07\/Extract-of-Fadogia-African-herb-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<hr \/>\n<h2>The Ayurvedic Medicine and Testosterone Link &#8211; Does it Work?<\/h2>\n<p>Within the guidelines of Ayurveda are a small number of natural herbs that claim to be able to restore your libido and have a direct effect on your testosterone levels.<\/p>\n<p>Thankfully, you don&#8217;t need to rely on the thoughts and feelings of old Indian sage&#8217;s to tell you whether or not these herbs will help you. That&#8217;s because most of them have now been studied clinically too.<\/p>\n<p>Here are the main ones you need to know about.<\/p>\n<h2>Ashwagandha<\/h2>\n<p>From the nightshade family, ashwagandha is a short, perennial shrub with dark green leaves and flowers that are a vibrant, bright red color.<\/p>\n<p>Used for hundreds of years as an Ayurvedic tonic, this herb has long been thought to have adaptogen quality &#8211; it has an effect on your adrenal glands and hormones.<\/p>\n<p>Ashwagandha is said to boost strength and male virility.<\/p>\n<p>But when it comes to its effects on testosterone,<b> this Ayurvedic herb might leave you disappointed.<\/b><\/p>\n<p>Current research shows that ashwagandha might increase testosterone concentrations slightly [1].<\/p>\n<p>However, this was seen in a group of infertile men who had extremely low levels to start with and took as long as 6 months to have an effect.<\/p>\n<p>The only study showing any real improvements in testosterone levels used a group of healthy but unfit men who took 300 mg of the herb twice a day [2]. Even then though, their hormone levels only increased by 15% &#8211; not a huge amount compared to other <a href=\"https:\/\/www.testofuel.com\/tf\/top-testosterone-boosting-foods\/\"><strong>testosterone-boosting nutrients<\/strong><\/a>.<\/p>\n<p>This was over a 12-week period too, so took a while to have an effect.<\/p>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>Verdict:<\/strong>\u00a0Ashwagandha might help with infertility but probably won&#8217;t boost testosterone levels much.<\/p>\n<\/div>\n<h2><strong>Shilajit<\/strong><\/h2>\n<p>This mineral-based compound looks like tar and its name derives from the Sanskrit for &#8216;rock like&#8217;.<\/p>\n<p>It is a waxy, dark-colored substance found in the Himalayas and has been used as an Ayurvedic medicine for hundreds of years.<\/p>\n<p>High in <a href=\"https:\/\/www.testofuel.com\/tf\/zinc-and-testosterone\/\"><strong>zinc<\/strong><\/a>, fulvic acid and magnesium, shilajit\u00a0is essentially compressed plant matter. It is claimed to ramp up energy levels and balance blood sugar levels.<\/p>\n<p>Much like ashwagandha, shilajit doesn&#8217;t appear to be an effective testosterone booster in the scientific literature.<\/p>\n<p>In fact, the science behind it is so weak that a clinical review published in the\u00a0<em>Journal of Ethnopharmacology\u00a0<\/em>[3] suggested that shilajit\u00a0<strong>lacks scientific evaluation and systematic documentation<\/strong>\u00a0\u2013 essentially, there&#8217;s currently no evidence to say it actually benefits you<em> at all.<\/em><\/p>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>Verdict:<\/strong>\u00a0Clinical analysis currently can&#8217;t find any benefit to shilajit, including its effect on testosterone.<\/p>\n<\/div>\n<h2>Holy Basil<\/h2>\n<p>As a South Asian herb sometimes referred to as\u00a0<em>tulsi,\u00a0<\/em>holy basil is considered to be the &#8216;elixir of life&#8217; in traditional Ayurvedic medicine. In fact, it&#8217;s even been mentioned in the ancient text <em>Charaka Samhita<\/em>.<\/p>\n<p>Rich in bioactive compounds, holy basil is high in a number of flavonoids, as well as ursolic acid, eugenol and\u00a0\u03b2-Elemene.<\/p>\n<p>When it comes to health, holy basil might have a positive effect on stress, blood sugar and body composition.<\/p>\n<p>It could also have anti-carcinogenic properties too.<\/p>\n<p>There are a surprising lack of studies when it comes to holy basil and testosterone &#8211; and this makes it difficult to assess exactly how effective it might be.<\/p>\n<p>There are currently no human studies using the herb that look at male hormone levels.<\/p>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>Verdict:<\/strong>\u00a0Holy basil has some health benefits but as an understudied adaptogen herb, it&#8217;s difficult to know whether or not it will boost your testosterone levels.<\/p>\n<\/div>\n<h2>Tribulus Terrestris<\/h2>\n<p>This spiny, yellow-colored plant contains chemical compounds called steroidal saponins &#8211; the same bioactive ingredients found in the high-quality testosterone-boosting supplement <a href=\"https:\/\/www.testofuel.com\/tf\/asian-red-panax-ginseng-testosterone\/\"><strong>red Asian panax ginseng<\/strong><\/a>.<\/p>\n<p>Much like other Ayurvedic herbs, tribulus has adaptogen properties and has been said to reduce stress and speed up physical and cognitive recovery.<\/p>\n<p><em>Goat&#8217;s head<\/em>, as it&#8217;s often called, is said to:<\/p>\n<ul>\n<li>Increase strength, power and lean mass<\/li>\n<li>Boost libido, virility and stamina<\/li>\n<li>Elevate testosterone levels<\/li>\n<\/ul>\n<p>Tribulus was thought to be so potent during the 1970s that it was used commonly with Bulgarian weightlifters who wanted an extra edge.<\/p>\n<p>The problem is though that it&#8217;s <strong>both understudied and underwhelming when it comes to clinical evidence.<\/strong><\/p>\n<p>Studies using athletes show that tribulus doesn&#8217;t boost muscle mass or strength &#8211; even with a 450 mg dose [4].<\/p>\n<p>And other trials show that the steroidal saponin-based herb didn&#8217;t increase exercise performance in a group of competent weightlifters either [5].<\/p>\n<p><em>What about testosterone?<\/em><\/p>\n<p>The only human study of any value suggested that tribulus terrestris had neither a direct nor indirect effect on hormone levels, and that at best it was an <b>ineffective treatment<\/b> [6].<\/p>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>Verdict:<\/strong>\u00a0Although it&#8217;s been used by weightlifters in the past, tribulus doesn&#8217;t seem to have any beneficial effect on strength, muscle mass or T levels.<\/p>\n<\/div>\n<hr \/>\n<h2>Is There a Better Option?<\/h2>\n<p>Unfortunately it looks like Ayurvedic medicine isn&#8217;t only alternative, but ineffective.<\/p>\n<p>Relying on these herbs and plants to boost your testosterone levels is sure to leave you disappointed.<\/p>\n<p><a href=\"http:\/\/www.testofuel.com\"><strong>TestoFuel<\/strong><\/a> contains natural ingredients that have been proven to elevate testosterone in even the most robust clinical trials.<\/p>\n<p>It doesn&#8217;t rely on folklore, but instead is formulated with clinical evidence in mind.<\/p>\n<ul>\n<li>Increase primary hormone levels<\/li>\n<li>Boost strength, muscle mass, endurance and athleticism<\/li>\n<li>Increase confidence and assertiveness<\/li>\n<li>Ramp up your libido and sex drive<\/li>\n<\/ul>\n<hr \/>\n<h2>References<\/h2>\n<ol>\n<li>Ahmad, MK et al.\u00a0<em>Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males.\u00a0<\/em>Fertil Steril. 2010; 94(3): 989-96<\/li>\n<li>Mahdi, AA et al.\u00a0<em>Withania somnifera Improves Semen Quality in Stress-Related Male Fertility.\u00a0<\/em>Evid Based Complement Alternat Med. 2009<\/li>\n<li>Wilson, E et al.\u00a0<em>Review on shilajit used in traditional Indian medicine.\u00a0<\/em>J Ethnopharma. 2011; 136(1): 1-9<\/li>\n<li>Rogerson, S et al.\u00a0<em>The effect of five weeks of Tribulus terrestris supplement ation on muscle strength and body compositino training in elite rugby leauge players.\u00a0<\/em>J Strength Cond Res. 2007; 21(2): 348-53<\/li>\n<li>Antonio, J et al.\u00a0<em>The effects of Tribulus terrestris on body composition and\u00a0exercise\u00a0performance in resistance-trained\u00a0males.\u00a0<\/em>Int J Sport Nutr Exerc Metab. 2000 Jun;10(2):208-15.<\/li>\n<li>Neychev, VK et al.\u00a0<em>The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men.\u00a0<\/em>J Ethnopharmacol. 2005;\u00a0101: 319-323<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to testosterone-boosting supplements, it&#8217;s all about the ingredients. Get the right nutrients and you&#8217;ll find that everything from your strength and muscle mass to your libido and energy levels are through the roof. Make the wrong decision though and poor-quality supplements will leave you feeling sluggish, tired and wishing you&#8217;d spent your [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[250,395,75,339,600],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Ayurvedic Ingredients for Testosterone - TestoFuel Blog<\/title>\n<meta name=\"description\" content=\"When it comes to testosterone-boosting supplements, it&#039;s all about the ingredients. Do Ayurvedic herbs elevate your hormone levels? 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