{"id":4346,"date":"2021-04-30T16:15:14","date_gmt":"2021-04-30T15:15:14","guid":{"rendered":"https:\/\/www.testofuel.com\/tf\/?p=4346"},"modified":"2021-07-01T10:48:36","modified_gmt":"2021-07-01T09:48:36","slug":"d-aspartic-acid-vs-tribulus-nutrients-for-higher-testosterone","status":"publish","type":"post","link":"https:\/\/www.testofuel.com\/tf\/d-aspartic-acid-vs-tribulus-nutrients-for-higher-testosterone\/","title":{"rendered":"D-Aspartic Acid vs Tribulus &#8211; Nutrients for Higher Testosterone"},"content":{"rendered":"<p><strong>One of these nutrients is a key player in the war against low testosterone<\/strong>. <strong>The other will just leave you low on cash and your hormone levels even lower.<\/strong><\/p>\n<p>When it comes to choosing a great testosterone booster, it&#8217;s all down to the ingredients.<\/p>\n<p>Some will improve performance, health and libido in absolutely no time. Whereas others will leave you pondering why you still feel low on energy, sex drive and stamina.<\/p>\n<p><strong>D Aspartic acid vs tribulus.<\/strong><\/p>\n<p><em>Who wins the war of the testosterone boosting nutrients?<\/em><\/p>\n<p>We break down the research and take a look at the science to find out&#8230;<\/p>\n<hr \/>\n<h2>Why Choose a Testosterone Booster?<\/h2>\n<p>More and more guys are suffering from low testosterone (T).<\/p>\n<p>From the age of 30, your testosterone levels begin to decrease at an alarming rate of 1-2 % per year.<\/p>\n<p>You might have enjoyed the benefits of high muscle mass, low body fat and the libido of a Bonobo ape while you were in your twenties. But as that forth decade creeps up on you, those benefits slowly start to side away.<\/p>\n<p>There are 3 main factors that influence low testosterone:<\/p>\n<ul>\n<li>Reduction in direct T release from your testes<\/li>\n<li>Your brain doesn&#8217;t tell the testes to make hormones as effectively (it relies on luteinizing hormone to do this)<\/li>\n<li>A protein called SHBG starts to swallow more and more testosterone from your blood.<\/li>\n<\/ul>\n<p><strong>According to US statistics, as many as 40% of men will suffer from clinically low testosterone levels by the time they hit 45 years of age<\/strong>\u00a0[1].<\/p>\n<h3>Testosterone boosters help you fight back and reclaim your youth<\/h3>\n<p>As natural supplements, <strong>testosterone boosters use specially-selected vitamins, minerals and nutrients to amplify and influence your T levels<\/strong>.<\/p>\n<p>This is different to something like steroids or TRT that pumps hugely unsafe levels of synthetic hormones into your body.<\/p>\n<p>Test boosters work in the following ways:<\/p>\n<ul>\n<li>Speeds up direct production of testosterone in the Leydig cells of your testes<\/li>\n<li>Tells your brain to trigger more luteinizing hormone &#8211; an important precursor to T<\/li>\n<li>Inhibit how much T in your blood is made unusable by SHBG<\/li>\n<\/ul>\n<hr \/>\n<h2>D Aspartic Acid Elevates Testosterone Levels<\/h2>\n<p>With so many different hormone-optimizing nutrients available on the market it can be hard to know where to put your hard-earned cash.<\/p>\n<p>And if you&#8217;ve done your research you&#8217;ll have found that two of the most popular are D-Aspartic acid and tribulus terrestris.<\/p>\n<h3>What does the research say about D-Aspartic acid?<\/h3>\n<p>D-Aspartic acid (D-AA) is an endogenous amino acid that has a direct influence on both luteinizing hormone and testosterone levels.<\/p>\n<p>It has become hugely popular over the last few years; especially with bodybuilders and top level athletes. All of which are looking for that competitive edge that allows their body to work harder for longer&#8230; and look better too.<\/p>\n<p>D-AA works by triggering luteinzing hormone release from your pituitary gland; this is a good thing as it in turn tells your testes to flood your bloodstream with testosterone.<\/p>\n<p>The exact mechanism by which D-AA increases T levels is to do with up-regulation of the mRNA that makes a steroid protein called StAR (this has the job of synthesizing testosterone).<\/p>\n<p>Although you&#8217;ll find this important compound in foods such as meat and cheese, it&#8217;s actually pretty hard to get the amount you need from diet alone.<\/p>\n<p>Especially when you consider that <a href=\"http:\/\/www.testofuel.com\"><strong>2,300 mg of D-Aspartic acid<\/strong><\/a> is an optimal amount.<\/p>\n<h3>The research shows some potent benefits<\/h3>\n<p><strong>Study 1<\/strong> [2]: In a group of 43 men, D-AA was found to significantly increase luteinizing hormone, as well as synthesis of testosterone.<\/p>\n<p><strong>Study 2<\/strong> [3]: A group of 30 men with low sperm counts found that taking D-Aspartic acid for 90 days led to increases in testosterone of 30-60% and sperm count of 60-100%.<\/p>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>Key Point:<\/strong> D-Aspartic acid is a potent amino acid found to boost testosterone is numerous clinical trials.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4350\" src=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2018\/04\/Testosterone-boosting-nutrients.jpg\" alt=\"Bodybuilder double bicep pose on dark background\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2018\/04\/Testosterone-boosting-nutrients.jpg 800w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2018\/04\/Testosterone-boosting-nutrients-150x84.jpg 150w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2018\/04\/Testosterone-boosting-nutrients-300x169.jpg 300w, https:\/\/www.testofuel.com\/tf\/wp-content\/uploads\/2018\/04\/Testosterone-boosting-nutrients-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<hr \/>\n<h2>Does Tribulus Terrestris Boost Testosterone?<\/h2>\n<p>As a tropical plant covered in thorn-like spines, tribulus became popular as a testosterone booster in the 1970&#8217;s when Bulgarian athletes started using it to supposedly enhance strength, muscle mass and physical performance.<\/p>\n<p>It was claimed that because tribulus contained a bioactive compound called\u00a0<em>steroidal saponins,\u00a0<\/em>it was able to ramp up hormone levels in athletic men.<\/p>\n<p>But let&#8217;s be honest, this was way before accurate doping measures were introduced at elite level. It&#8217;s unlikely that East European teams during this team were relying on herbs and plants to get as muscular as they did.<\/p>\n<p>Taken as a test booster, tribulus is said to improve all aspects of sports performance. <b>The problem is though that the research just doesn&#8217;t\u00a0back up the claims.<\/b><\/p>\n<h3>Little evidence that tribulus actually benefits hormone levels<\/h3>\n<p>There&#8217;s a surprising lack of actual research behind tribulus. Other than the anecdotal reports from old weightlifters, there are only a handful of studies available.<\/p>\n<p>And they aren&#8217;t great either.<\/p>\n<p><em><strong>Study 1<\/strong><\/em>\u00a0[4]: No differences reported in muscle mass or performance between 15 well-trained athletes using either steroidal saponins or a placebo.<\/p>\n<p><em><strong>Study 2\u00a0<\/strong><\/em>[5]: No changes in muscle growth, strength or performance in a group of elite level Rugby players over a 5-week period of hard weight lifting.<\/p>\n<h3>Tribulus might cause serious side effects too<\/h3>\n<p>Not only does the tropical herb have very little benefit for men wanting to boost T levels, it might also cause a number of adverse reactions.<\/p>\n<ul>\n<li>Excessive gas, bloating and nausea<\/li>\n<li>Interacts with blood pressure medication<\/li>\n<li>Might make some hormone-dependent illnesses worse<\/li>\n<li>May have toxic effects on liver and kidneys<\/li>\n<\/ul>\n<p>If you&#8217;re a competitive athlete you also need to know that <strong>tribulus could contravene World Anti-Doping regulations<\/strong> due to an increase in testosterone: epitestosterone ratio [5].<\/p>\n<div class=\"group infobox infobox-blue mtop20 mbottom20\">\n<p><strong>Key Point:<\/strong> Not only is tribulus an under-studied nutrient, there&#8217;s no evidence that it actually boosts testosterone, muscle mass or strength either.<\/p>\n<\/div>\n<hr \/>\n<h2>D-Aspartic Acid vs Tribulus: The Winner<\/h2>\n<p>Testosterone booster supplements are as popular as ever. And rightly so.<\/p>\n<p>They help to ramp up testosterone levels and provide a gateway to more muscle and strength, greater stamina and endurance, and the energy of a top level athlete.<\/p>\n<p>D-Aspartic acid is solid in it&#8217;s science.<\/p>\n<p>There are numerous research papers showing that it can elevate hormone levels and act as a potent trigger for both luteinizing hormone and testosterone.<\/p>\n<p>Tribulus on the other hand has very little clinical research behind it. And the studies that are available aren&#8217;t anything to shout home about. Let&#8217;s not even mention the side\u00a0 effects becuase at this point hopefully you&#8217;ll know who our winner is.<\/p>\n<p><strong>The clear winner in the\u00a0D-Aspartic acid vs tribulus battle is our favourite amino acid&#8230; D-Aspartic acid.<\/strong><\/p>\n<hr \/>\n<h2>References<\/h2>\n<ol>\n<li>Mulligan, T et al.\u00a0<em>Prevalence of hypogonadism in males aged at least 45 years: the HIM study.\u00a0<\/em><span class=\"cit\">Int J Clin Pract. 2006 Jul 1; 60(7): 762\u2013769<\/span><\/li>\n<li>Topo, E et al.\u00a0<em>The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats.\u00a0<\/em>Reprod Biol Endocrinol. 2009; 7: 120<\/li>\n<li>D&#8217;Aniello, G et al.\u00a0<em>D-Aspartate, a Key Element for the Improvement of Sperm Quality.\u00a0<\/em>Adv Sexual med. 2012; 2(4)<\/li>\n<li>Rogerson, S et al.\u00a0<em>The effect of five weeks of Tribulus terrestris supplement ation on muscle strength and body compositino training in elite rugby leauge players.\u00a0<\/em>J Strength Cond Res. 2007 May; 21(2): 348-53<\/li>\n<li>Antonio, J et al.\u00a0<em>The effects of Tribulus terrestris on body composition and\u00a0exercise\u00a0performance in resistance-trained\u00a0males.\u00a0<\/em>Int J Sport Nutr Exerc Metab. 2000 Jun;10(2):208-15<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>One of these nutrients is a key player in the war against low testosterone. The other will just leave you low on cash and your hormone levels even lower. When it comes to choosing a great testosterone booster, it&#8217;s all down to the ingredients. Some will improve performance, health and libido in absolutely no time. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D-Aspartic Acid vs Tribulus - Nutrients for Higher Testosterone - TestoFuel Blog<\/title>\n<meta name=\"description\" content=\"Testosterone boosters are a potent type of sports supplement aimed at improving muscle mass, strength, libido, stamina and health. But which popular nutrient is most effective? 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