{"id":4493,"date":"2018-08-16T07:45:12","date_gmt":"2018-08-16T07:45:12","guid":{"rendered":"https:\/\/www.testofuel.com\/tf\/?p=4493"},"modified":"2018-08-16T07:45:12","modified_gmt":"2018-08-16T07:45:12","slug":"full-body-hypertrophy-workout","status":"publish","type":"post","link":"https:\/\/www.testofuel.com\/tf\/full-body-hypertrophy-workout\/","title":{"rendered":"Test Boosting Full Body Hypertrophy Workout"},"content":{"rendered":"

Newton’s third law states that for ever action there is an equal and opposite reaction. A fact that is embodied better than anything else in the realm of muscle hypertrophy.\u00a0<\/strong><\/p>\n

For every rep, set, and overloading step athletes take, there will always be a consequence.<\/em><\/p>\n

Weightlifters grab hold of the barbell and sweat\u00a0with anticipation. Because they know that as soon as that load is set in motion, their body will never be the same again. They are literally about to change who they are, one powerful lift at a time.<\/p>\n

Muscles intelligently adapt to the trauma inflicted upon them. Through millions of years of evolution, they have become masters of self-repair. Our hormonal system has become so advanced, that growth-like hormones trigger regenerative responses whenever we face trauma.<\/p>\n

As modern day men we know this, and manipulate the science to our advantage. We repeatedly expose our muscles to damage through overload and watch them grow. Meanwhile, embracing the primal fire igniting inside us, as testosterone surges through our system.<\/p>\n

Week after week we bend the bar, putting away endless hours of work inside the iron house. Pushing and pulling each muscle – forcing it to become bigger, better, and stronger.<\/p>\n

At times it is painful and there are moments when we feel like failing, but something drives us to never give in. Because we know that if we are persistent in our efforts, a godlike physique is ours for the taking.<\/p>\n

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Muscle Hypertrophy<\/h2>\n

\"Handsome,<\/a><\/p>\n

The phenomenon of muscle mass development is known as muscle hypertrophy. An act by which skeletal muscle, the most adaptable tissue in the body, grows in size.<\/p>\n

By challenging muscles with increased load, cellular adaptations begin to take place. Progressive overload is the name we give to this fundamental method, which forces the body to keep adjusting and changing to new stimuli.<\/p>\n

Consequently, there is an increase in the mass and cross-sectional area of a muscle, known as hypertrophy. Something that is directly proportional to potentially increased force production [1].<\/p>\n

Simply put, the size and amount of contractile proteins found\u00a0inside each muscle fiber increases. Therefore, the respective muscle becomes larger due to a collective rise in individual fiber size [2].<\/p>\n

The Science of Hypertrophy<\/h3>\n

During intense exercise such as resistance training muscle fibers experience trauma.<\/p>\n

Because of this disruption to muscle cell organelles, satellite cells, which are situated on the outside of muscle fibers, are activated. Otherwise, they are dormant while we too are at rest.<\/p>\n

Once activated, the cells multiply, with their daughter cells rushing towards sites of trauma. When they arrive, these daughter cells attach themselves to the muscle fiber. Their objective is to donate their nuclei, helping to regenerate the targeted tissue.<\/p>\n

It is important to note that this process does not create new muscle fibers. However, there is an increase in both the size and number of actin and myosin (contractile proteins), within the individual strands.<\/p>\n

As the myofibrils (contractile protein stands) become thicker and greater in number, the muscle becomes larger. So by initiating shock time and time again to cause satellite cell activation, we can intelligently construct a powerful physique.<\/p>\n

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Key point:<\/strong> Hypertrophy is an increase in the mass and cross-sectional area of muscle.<\/p>\n<\/div>\n

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The Role of Testosterone in Muscle Size<\/h2>\n

\"Chemical<\/p>\n

Testosterone is an androgen male sex hormone.<\/strong> It’s primarily physiological role is to support the development of masculine characteristics and male organs.<\/p>\n

Therefore, significantly higher levels of testosterone are found in men<\/a> than in women.<\/p>\n

Because testosterone has an anabolic muscle building effect on the body, it plays a pivotal role in hypertrophy. A phenomenon that explains why males and females typically show a significant difference in their amounts of lean mass and physical build.<\/p>\n

Studies have shown that testosterone can increase protein synthesis by encouraging the release of growth hormone from the pituitary [4]. Not only that – but testosterone can also raise the numbers of neurotransmitter present a the fiber site, which in turn helps to kick-start tissue growth.<\/p>\n

Consequently, all of this means that high levels of the male hormone are vital for anyone looking to achieve tremendous size. Fortunately, though, there are ways to increase natural production through; lifestyle choices, daily habits, resistance training, and optimized testosterone boosters.<\/p>\n

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Key point:<\/strong> Testosterone is the male sex hormone responsible for instilling masculine traits. Its primary physiological role is to support the development of these characteristics.<\/p>\n<\/div>\n

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Testosterone and Resistance Training: Bending the bar for hormonal balance<\/h2>\n

\"testosterone<\/a>One safe and effective way to skyrocket testosterone production is through resistance training mechanisms.<\/p>\n

According to a study published in the journal Sports Medicine:<\/p>\n

Testosterone is an important modulator of muscle mass in both men and women and acute increases in testosterone can be induced by resistance exercise [5].<\/p><\/blockquote>\n

So what we can now see is that weight training and testosterone production go hand in hand. One perfectly supports the other, in a cycle intrinsically designed by nature to turn soft bodies into hard and powerful physical vehicles.<\/p>\n

When we lift hard we are not only instigating muscle growth through tears, but we are also optimizing hormones production.<\/strong><\/p>\n

Therefore we should aim to consistently progress in our training to maintain the full power of this process. As our bodies adapt, so should we, by employing methods of progressive overload and pushing ourselves to new limits.<\/p>\n

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Key point:<\/strong> Resistance training supports healthy testosterone production.<\/p>\n<\/div>\n

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The Test Boosting Full-Body Hypertrophy Workout<\/h2>\n

\"Black<\/a><\/p>\n

That’s exactly why we have put together this full-body hypertrophy workout. Our goal is to drive your body in a direction that will naturally boost your levels of testosterone.<\/p>\n

According to top researchers, this method will set you up for the best possible T boosting results:<\/strong><\/p>\n

Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass<\/strong>, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol)… [6].<\/p><\/blockquote>\n

Because of these findings, rather than hitting one isolated area, multiple muscle groups will be targeted. This is how we will achieve a time-efficient and highly effective full body hit.<\/p>\n

By utilizing bigger compound movements you are going to cause greater amounts of metabolic stress. Likewise, encouraging a greater release of T from the pituitary.<\/p>\n

The American College of Sports Medicine highlight that the ideal workload for hypertrophy training varies between individual experience levels<\/em>\u00a0[7].<\/p>\n

These are their current guidelines:<\/p>\n