{"id":617,"date":"2016-06-17T09:41:07","date_gmt":"2016-06-17T09:41:07","guid":{"rendered":"https:\/\/www.testofuel.com\/tf\/?p=617"},"modified":"2017-01-10T16:00:03","modified_gmt":"2017-01-10T16:00:03","slug":"weight-training-101-28-day-workout-plan","status":"publish","type":"post","link":"https:\/\/www.testofuel.com\/tf\/weight-training-101-28-day-workout-plan\/","title":{"rendered":"Weight Training 101: 28 Day Workout Plan"},"content":{"rendered":"

The lifting lifestyle isn’t just picking things up and putting them down, it’s so much more than that. It’s\u00a0a combination of discipline, time management, motivation, healthy eating, sacrifice and of course, research, research and research.<\/p>\n

And if you’ve been lifting for a while, you’ll know exactly what we’re talking about.<\/p>\n

There’s no shortcut for hard work, but we do have some\u00a0direction for it…<\/strong><\/p>\n

Introducing\u00a0the TestoFuel 4 Week Workout Plan, a 28 day plateau-busting masterpiece.<\/p>\n

This month-long\u00a0layout will give all of your muscles the attention they need to tighten up and grow bigger and stronger than you’ve ever been before, not to mention a steady a rise in your testosterone levels.<\/p>\n

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Who is this 4 Week Workout Plan for?<\/h2>\n

This 28 day plan is for anyone who’s looking to pack on more muscle mass.<\/strong> Whether you’ve just started\u00a0seriously lifting weights, or\u00a0you’ve been in the gym for a few years\u00a0– it’s\u00a0ideal for either building up size and strength, or for pushing through a difficult plateau you’ve been stuck on for a while.<\/p>\n

This full-on month plan will demand everything you have.\u00a0From monster compound lifts, to precise, isolation work, these exercises will build-up both your muscle development, and your strength for that powerful looking physique.<\/p>\n

What’s more, this month-long session of heavy lifting is going to wonders for your testosterone levels too. During recovery from these heavy sessions, your body is going to respond ten-fold, by delivering you increased testosterone to help you recover better and stronger.<\/p>\n

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Can I add more to this workout?<\/h2>\n

If you think you can handle it.<\/strong><\/p>\n

We understand that some guys can handle a higher workload than others – or maybe they just some alternative exercises.\u00a0Whatever the reason, feel free.<\/strong><\/p>\n

This 4 Week Plan does not need to be followed religiously (although you can if you want to), it will work more as a rough guide to what you should be doing each day for the most benefit.<\/p>\n

Just make sure you’re training on the days that you need to. As long as there’s\u00a0plenty of isolation and compound movements being performed with the main muscle groups multiple times a week, you’re definitely going to see improvements.<\/p>\n

Stick to it, you’ll thank yourself later.<\/strong><\/p>\n

If there’s an exercise in this routine that you’re not fond of, feel free to change it for an alternative.\u00a0You can find some suitable inspiration over in our workout guide section<\/a>.<\/strong><\/p>\n

\n

What else can I\u00a0expect in this program?<\/h2>\n

Unlike the other programs you can find on the TestoFuel website, this program runs for 28 days. You can expect it to be in-depth and a lot more structured than the other training programs we offer.<\/p>\n

In addition, you’ll also find a collection of suggestions and activities you can perform on rest days. These are very low-intensity tasks that are easy on both your body and mind, helping you to recover and relax.<\/p>\n

\n

The Full TestoFuel 28 day Workout Plan<\/h2>\n
\n
\"Weightlifting<\/div>\n
\n
\n

Weight Training 101<\/h3>\n

Only for the truly dedicated, this 4 week program will take everything you have and more. Aimed at those who want to see faster results with\u00a0their physique, this workout is just what you need to take your training to the next level.\u00a0That is, if you can handle it<\/p>\n<\/div>\n

\n

DOWNLOAD<\/a><\/p>\n

— PDF 819KB —<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Summary<\/h2>\n

Overall, if you’re looking for a comprehensive 28 day plan to cover all that covers the major muscle groups and to\u00a0get that extra boost in your testosterone levels, there is no better option than this simple 4 week plan.<\/p>\n

Designed to raise your strength, size and testosterone levels. This is your ultimate tool for building a better you, whether it’s busting a plateau, or you’re just stepping up your game, it’s a\u00a0great resource for personal development.<\/p>\n

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Get the best out of this Program<\/h2>\n

If you’re looking for the best results possible when training in this program, you need to make sure you have your hormones optimized so you can make the most amount of gains.<\/p>\n

What you want is a natural testosterone booster, and TestoFuel is the best on the market. Packed with everything your body needs to naturally increase\u00a0its testosterone levels, TestoFuel is ideal for anyone who’s looking to gain strength, increase muscle size and generally see better results in the gym.<\/p>\n

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Learn More about TestoFuel<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The lifting lifestyle isn’t just picking things up and putting them down, it’s so much more than that. It’s\u00a0a combination of discipline, time management, motivation, healthy eating, sacrifice and of course, research, research and research. And if you’ve been lifting for a while, you’ll know exactly what we’re talking about. There’s no shortcut for hard […]<\/p>\n","protected":false},"author":3,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55],"tags":[],"acf":[],"yoast_head":"\nWeight Training 101 | 28 Day Workout Plan | TestoFuel<\/title>\n<meta name=\"description\" content=\"It's time to take your workouts to the next level - Our 28 day Workout Plan will give you a weight training challenge your muscles will never forget.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.testofuel.com\/tf\/weight-training-101-28-day-workout-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Training 101 | 28 Day Workout Plan | TestoFuel\" \/>\n<meta property=\"og:description\" content=\"It's time to take your workouts to the next level - 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