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TestoFuel Blog : Make Gains & Pack on the Muscle

Beginner Muscle Building Workout Plan

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If you’re just starting out at the gym, you’re looking for one thing: rock hard muscle, and looking the best you’ve ever been in your life. Everything just becomes easier, the opposite sex are more attracted to you, people pay more attention to what you have to say, and above it all you’re respected more.

Who doesn’t want that?

But how do you get there?

If you’ve just started training at the gym, you’ve got a long way to go – but don’t let it stop you. Any progress is better than no progress, as long as you keep lifting hard, and your diet is well balanced and sustainable you won’t have any problems seeing improvements over time.

So where do you start?

Right here. For all the newbies at the gym that are dreaming of transforming their body – this is the ultimate TestoFuel Beginners workout plan.

Who is the Beginner Workout Plan for?

This exercise guide is perfect for anyone who has just started off in the gym. Maybe you already know a few of the basic lifts and movements and now you want to start making real muscle mass.

This is the workout plan that will put you on the right track. Each muscle group is worked enough to ensure constant and balanced development across your body. This is also great for your testosterone levels as working out makes your body produce more of the male hormone – this is great for muscle growth, strength and recovery. Ideal for someone wanting to see fast results when starting out.

Should I follow this routine to the letter?

That is totally your choice.

When you’re starting out it’s hard to get an idea of what works and what doesn’t. This guide is a great start, but it shouldn’t make up the entirety of your training. Mix it up a little, don’t be afraid to try something new – and always continue to learn.

You can find plenty of inspiration over in our workout guides section.

If you find something that you like – and you know works, but isn’t in this plan, feel free to add it into this routine.

What else is in the Beginner Plan?

Along with a reliable exercise routine for you to use, the beginners plan also covers other areas: Nutrition, Workout Boosts, and general Training Tips.

The nutrition guide is great for anybody who’s just starting off in their training, and give you a few pointers of what you should be looking to eat for the best results in the gym. You’ll find example meal plans and tips about what your diet should consist of and why.

The ‘Workout Boosts’ are things you can do right now in the gym for better results and performance. This isn’t so much what you train, but how you train it, from how many reps you to, to how long each rep lasts. There’s a lot you can do to a good routine to make it great.

The ‘Training Tips’ follow a more general advice route and are tailored mainly to the lifestyle of going to the gym, and making gains. These range from motivating thoughts to go the gym, to how to plan your workout.

The TestoFuel Beginner Plan

Beginner's Workout Plan

Beginner Workout Plan

An introductory plan for those who are getting serious about putting on muscle. This plan offers great steps for beginners who are looking to make gains without over-training. If you’re looking for your first real taste of the lifting lifestyle this is as real as it gets.


— PDF 493KB —

Beginner Workout Plan Summary

If you’ve just got started with weight training and are looking to to get the best results from the get-go, this workout plan is a great reference.

Covering all the main muscle groups you need for balanced development, this routine is great for increasing strength, muscle mass and testosterone levels in the gym.

As long as you have a balanced diet and are consistent with your training, you will start noticing the improvements week after week.

It’s time to get serious about your training, and this is where it all starts.

See Results Faster

When you’re just starting off, it can be frustrating when you want to see results you want right away – however, there is a way to speed up the process.

Natural Testosterone Boosters supply your body with the nutrients it needs to get that optimal hormonal set-up – and TestoFuel is the best on the market.

With raised testosterone levels, TestoFuel increases your strength, overall muscle mass and accelerates recovery when combined with a balanced diet and exercise.

Learn more about TestoFuel