Workout Guides

Test Boosting Full Body Hypertrophy Workout

Newton’s third law states that for ever action there is an equal and opposite reaction. A fact that is embodied better than anything else in the realm of muscle hypertrophy.  ... Read more »

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Guide to Cutting Fat Not Muscle: Body Recomposition

With diet season just around the corner you’re unsure if you’re eating plan and training will result in cutting fat not muscle… or whether you’ll end up lean but with ... Read more »

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Lift Heavy Weights to Boost Testosterone

When it comes to boosting your testosterone levels or packing on muscle mass you need to weaponize your arsenal from every angle. This means you need the best supplements, an ... Read more »

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Do You Have to Lift Heavy to Build Muscle?

You want a broader chest, stronger arms and legs that show off your dedication. You want to add slabs of muscle. The problem is though that you’re unsure of the ... Read more »

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How to Use Offset Loading to Boost Muscle Mass

As you train hard to build muscle and improve your physique you’ll adapt your weights, reps and rest times to continue to force your body to adapt. In the beginning ... Read more »

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A Complete Guide to Upper Arm Training

There’s nothing more impressive than massive arms. It’s a telltale sign that you workout, train hard and have immense strength. As the body part most likely to be on show ... Read more »

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Build Muscle with German Volume Training

It seems like each week there’s a new training system hits mainstream gyms – and whilst the majority of these systems help to progress your physique, they don’t often last ... Read more »

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How to Use Supersets to Build Muscle

When you want to pack on muscle you need to work hard. That means pushing your body to the limit in order to progress and challenge your body into carving ... Read more »

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Fool Proof Mass Building Guide: The Workout Plan

With this workout plan, you’ll make some big changes to your physique in just 4 weeks. You’ll feel better and look better. Whilst the emphasis with this program is for the ... Read more »

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Fool Proof Mass Building Guide: Nutrition for Mass

In Part 1 we introduced you to the essentials of weight training and in Part 2 we gave you some very specific training tips on how to build a more muscular physique. ... Read more »

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