Workout Guides

If you’re self-isolating at home, well done. But there’s no need to say goodbye to your gains just because you’re staying indoors. This weighted backpack workout has your back. If ... Read more »

Self-isolating at home? Good job. But how can you work those major muscle groups if you’re stuck indoors all day? The solution is home HIIT. An explosive HIIT workout can ... Read more »

How fit are NFL pros? Short answer: very. In a league that seems to get faster and stronger each week, it’s important for an NFL pro to stay on top ... Read more »

Newton’s third law states that for ever action there is an equal and opposite reaction. A fact that is embodied better than anything else in the realm of muscle hypertrophy.  ... Read more »

With diet season just around the corner you’re unsure if you’re eating plan and training will result in cutting fat not muscle… or whether you’ll end up lean but with ... Read more »

When it comes to boosting your testosterone levels or packing on muscle mass you need to weaponize your arsenal from every angle. This means you need the best supplements, an ... Read more »

You want a broader chest, stronger arms and legs that show off your dedication. You want to add slabs of muscle. The problem is though that you’re unsure of the ... Read more »

As you train hard to build muscle and improve your physique you’ll adapt your weights, reps and rest times to continue to force your body to adapt. In the beginning ... Read more »

There’s nothing more impressive than massive arms. It’s a telltale sign that you workout, train hard and have immense strength. As the body part most likely to be on show ... Read more »

It seems like each week there’s a new training system hits mainstream gyms – and whilst the majority of these systems help to progress your physique, they don’t often last ... Read more »