Workout Guides

The Ultimate Muscle Building Guide: For Beginners

So, you’re looking to make some serious gains? Here’s how our muscle building guide can help! Armed with your daily supply of TestoFuel, you’ll be able to get that testosterone ... Read more »

Staying Healthy at Home: The Ultimate Guide

If you’re following guidelines and quarantining, you’re undoubtedly spending more time at home. As health experts encourage the entire population to stay home and safe, you won’t be hitting the ... Read more »

Weighted Backpack Training: Home Workout

If you’re self-isolating at home, well done. But there’s no need to say goodbye to your gains just because you’re staying indoors. This weighted backpack workout has your back. If ... Read more »

Home HIIT Exercises that Boost Testosterone

Self-isolating at home? Good job. But how can you work those major muscle groups if you’re stuck indoors all day? The solution is home HIIT. An explosive HIIT workout can ... Read more »

Train Like an NFL Pro: The Ultimate Guide

How fit are NFL pros? Short answer: very. In a league that seems to get faster and stronger each week, it’s important for an NFL pro to stay on top ... Read more »

Test Boosting Full Body Hypertrophy Workout

Newton’s third law states that for ever action there is an equal and opposite reaction. A fact that is embodied better than anything else in the realm of muscle hypertrophy.  ... Read more »

Guide to Cutting Fat Not Muscle: Body Recomposition

With diet season just around the corner you’re unsure if you’re eating plan and training will result in cutting fat not muscle… or whether you’ll end up lean but with ... Read more »

Lift Heavy Weights to Boost Testosterone

When it comes to boosting your testosterone levels or packing on muscle mass you need to weaponize your arsenal from every angle. This means you need the best supplements, an ... Read more »

Do You Have to Lift Heavy to Build Muscle?

You want a broader chest, stronger arms and legs that show off your dedication. You want to add slabs of muscle. The problem is though that you’re unsure of the ... Read more »

How to Use Offset Loading to Boost Muscle Mass

As you train hard to build muscle and improve your physique you’ll adapt your weights, reps and rest times to continue to force your body to adapt. In the beginning ... Read more »