Testosterone Info

Testosterone Support: 5 Healthy Habits to Try in the New Year

Time to achieve more? At this time of the year, it’s normal to reflect on the past year and wonder what you could work on to make the next one ... Read more »

How to Stick to your Healthy, Muscle-Building Diet this Festive Season

Had a good few months packing on the muscle and finally feeling the effects of all your hard work? The upcoming festive season might fill you with dread, as family ... Read more »

7 Ways to Get Ahead and Stay Motivated Building Muscle

Want to know the best ways to get ahead and stay motivated building muscle? Many psychological studies have shown that to form a habit in your brain, you need around ... Read more »

10 Tips for a Cleaner Bulk

You’ve decided that you want to bulk. You start to hit the weights hard but notice that your six pack is disappearing fast. Why is that? Is it even possible ... Read more »

Low Testosterone Symptom Checklist and Cures

More and more men are suffering from low testosterone.  The problem is that symptoms vary from one man to the next, making it hard to know exactly whether you have ... Read more »

Training Frequency and Testosterone: What Works Best?

Is training frequency and testosterone related? And is their an optimum number of times to hit the gym for peak muscle growth androgen production? We find out… As a guy ... Read more »

Normal Estrogen Levels for Males: Optimizing Hormonal Health

As a dominant, strong, confident and lean man you’re aware of how important testosterone is for health and performance. But having a normal estrogen level in males is just as ... Read more »

Normal Testosterone Levels in Women and How You Can Raise Yours

Women need testosterone to maintain their health, libido and lean figure. But with more and more females suffering from low hormones, it’s important that you understand normal testosterone levels – ... Read more »

Mechanical Tension Definition and What You Need to Know

As the primary mechanism for muscle growth, mechanical tension is an important concept to understand. Here’s everything you need to know about it. Most guys train in the gym to ... Read more »

Why Do Testosterone Levels Drop With Age?

Testosterone is the primary male hormone, responsible for everything from energy levels and libido, to muscle mass, strength and stamina. But why exactly do testosterone levels fall with age? And ... Read more »