Testosterone Info

Is training frequency and testosterone related? And is their an optimum number of times to hit the gym for peak muscle growth androgen production? We find out… As a guy ... Read more »

As a dominant, strong, confident and lean man you’re aware of how important testosterone is for health and performance. But having a normal estrogen level in males is just as ... Read more »

Women need testosterone to maintain their health, libido and lean figure. But with more and more females suffering from low hormones, it’s important that you understand normal testosterone levels – ... Read more »

More and more men are suffering from low testosterone.  The problem is that symptoms vary from one man to the next, making it hard to know exactly whether you have ... Read more »

As the primary mechanism for muscle growth, mechanical tension is an important concept to understand. Here’s everything you need to know about it. Most guys train in the gym to ... Read more »

Testosterone is the primary male hormone, responsible for everything from energy levels and libido, to muscle mass, strength and stamina. But why exactly do testosterone levels fall with age? And ... Read more »

How do you know if your testosterone levels are ticking over at the level a man in his prime should expect? Or whether you’re running the risk of the dreaded ... Read more »

As your primary male hormone, testosterone is paramount for health, wellness and performance. But low testosterone can spell disaster. Testosterone provides you with everything that makes you masculine and commanding, ... Read more »

As a woman it’s important that you understand how to optimize your hormones. Testosterone is probably best known for its role in men. As a natural anabolic it is responsible ... Read more »

Does abstinence increase testosterone or is it one of those myths which we can just put to bed? When gains is life you’ll do just about anything to boost your ... Read more »