Newton’s third law states that for ever action there is an equal and opposite reaction. A fact that is embodied ... Read more »

With diet season just around the corner you’re unsure if you’re eating plan and training will result in cutting fat ... Read more »

When it comes to boosting your testosterone levels or packing on muscle mass you need to weaponize your arsenal from ... Read more »

You want a broader chest, stronger arms and legs that show off your dedication. You want to add slabs of ... Read more »

It seems like each week there’s a new training system hits mainstream gyms – and whilst the majority of these ... Read more »

When you want to pack on muscle you need to work hard. That means pushing your body to the limit ... Read more »

With this workout plan, you’ll make some big changes to your physique in just 4 weeks. You’ll feel better and look ... Read more »

In Part 1 we introduced you to the essentials of weight training and in Part 2 we gave you some very specific ... Read more »

Training to pack on muscle can be a hard slog. You have to continuously overload the muscle and challenge it ... Read more »

In Part 1 of our Fool Proof Mass Building Guide we looked at some of the simplest ways to start your ... Read more »

Pretty much all men want to add muscle. The problem is that not all men truly understand how to achieve ... Read more »

After you’ve been going the gym for over a year, you know all the basic moves. You’ve got the best form ... Read more »

The lifting lifestyle isn’t just picking things up and putting them down, it’s so much more than that. It’s a combination ... Read more »

If you’re just starting out at the gym, you’re looking for one thing: rock hard muscle, and looking the best you’ve ... Read more »

We have all heard the saying ‘ass to grass‘ when performing the squat, no one wants to perform a shallow ... Read more »

If you’re looking for a thick, road-map back, strong, sculpted legs and an all-over better physique, chances are you’ve come ... Read more »

Nothing completes a physique better than thick and sculpted muscular legs. The teardrop quads, grainy defined hamstrings and a firm ... Read more »

Having a deep, strong and shapely chest is the ‘hallmark’ of a real man. Getting jacked within this region is ... Read more »

Let’s cut to the chase, kettlebell training will add some serious muscle mass all over your body. If you are ... Read more »

When it comes to cardio, not a lot of people want to do it. It’s boring, exhausting and most importantly ... Read more »

If you ever find yourself stuck at home and itching to go the gym, Brad from TestoFuel has the answer ... Read more »

In this video, TestoFuel’s Jason Sani shows us the best full body plyometric workout for beginners you can do at ... Read more »

One of the most common questions you’ll be asked in, and out of the gym is “How Much Do You ... Read more »

There are so many giveaways when it comes to spotting someone with high testosterone. They’re typically strong, dominant and assertive. ... Read more »

Many evolutionary biologists believe that men developed facial and body hair as a way of protecting them from the sun ... Read more »

Actions speak louder than words, and in the world of the Alpha Male being heard is everything. Both vocally or physically, ... Read more »

Becoming Alpha isn’t just about how you look, it’s also about being heard – and how you’re heard. And the Alpha Male ... Read more »

Alpha Male Eye Contact is possibly one of the best tools to becoming a leader. It is an intensely powerful way to express your ... Read more »

So many training methods to choose from. So little time. You want to burn fat fast, but at the same ... Read more »

If you’re familiar the benefits of Vitamin D3, you’ll know that’s more than just a vitamin, it’s a hormone and it does ... Read more »

When training legs there are always a few goals in mind – squatting 5 plates, quads like watermelons and hamstrings ... Read more »