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Home HIIT Exercises that Boost Testosterone

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Self-isolating at home? Good job. But how can you work those major muscle groups if you’re stuck indoors all day? The solution is home HIIT. An explosive HIIT workout can be done from the comfort of your living room. Even better, it’ll get that testosterone flowing.

TestoFuel’s Jason Sani has the answer to get all the benefits of cardio without it being a massive drain on your time – High Intensity Training or HIIT.

These are short workouts you can do anywhere, and they’re the best HIIT exercises that boost testosterone.

The Benefits of HIIT

These are exercises you can do from the comfort of your own home that work the major muscle groups in the body which help:

  • Boost Testosterone – Create the Optimal Hormonal Environment 
  • Fully Engage and Exert the Muscle – Explosive Exercises Increase Size and Strength
  • Increase Stamina – Work out for longer and with more intensity
  • Stretch and Improve Flexibility – Better Range of Motion
  • Boosts Metabolism – Increases Fat Burning

The two indoor sprints that Jason recommends are:

  • The Squat Jump
  • High Knee Sprints

These are great for the lower body, and for overall development of the legs.

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*Rep Range: Perform as many reps as you can for 30 seconds with a 20 second recovery – Do this for 10 sets on each exercise.

Exercise #1: The Squat Jump

This is a sprinting exercise that uses a lot of the fundamentals of plyometrics: The Squat Jump.Jason-Jump-Squats

A vital exercise for increasing testosterone, the squat jump most of the major muscles in your body such as:

  • Glutes
  • Hamstrings
  • Quads
  • Lower Back

Here’s how to perform it:

  • Start with your feet shoulder-width apart, flat on the floor
  • Bending your knees outward sink into the squatting position
  • Get low enough that your thighs are parallel to the floor (or lower)
  • Push off the ground into the air
  • Have bent knees upon landing and fall straight back into the squatting position
  • Repeat

If you want to make this exercise harder try raising your knees up to your chest during each jump.

Exercise #2: High Knee Sprints

This is definitely the harder of the two exercises – High Knee Sprints.hiit exercises that boost testosterone high-knee-sprints

Mainly due to the fact that you don’t have to wait for gravity to bring you back down between reps.

It works the following muscles:

  • Quads
  • Glutes
  • Hamstrings

All the main muscle groups for boosting testosterone levels.

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This is how it’s done:

  • Stand with your feet shoulder-width apart
  • Raise one leg off the floor, with your knee as high as you can in the air
  • Put it back down and repeat with other leg
  • Repeat as fast as you can

After 10 sets of that for 30 seconds at a time you will definitely be feeling the burn in your lower body.

Home HIIT and Testosterone Conclusion

Jason’s High Intensity Training is a great home workout for several reasons; it increases strength, stamina, fat loss – but most importantly it increases testosterone.

This is because these exercises concentrate on the biggest muscles in the body – the legs. The more muscle mass you exert the more testosterone your body has to produce.

With that in mind, this workout is a convenient way of optimizing your testosterone levels without using weights or by going to a gym.

If you’re looking for more quick ways to boost your testosterone – you need the right nutrients.

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