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Best Herbs to Increase Testosterone Quickly

When it comes to increasing your hormone levels quickly, the best herbs can make all the difference. If you want to boost testosterone fast, you’re in the right place.

Low testosterone can drain a man.

It hacks away at your energy levels and leaves your body feeling weak and lethargic.

If your low hormone levels are leaving you low on confidence, deflated and frustrated, you’re in the right place. This article aims to fix your problems

In this article we take a look at the research into the very best herbs for bringing your testosterone back to where they should be…

Quickly!

No man deserves to suffer in silence when it comes to health, wellness and vitality.

Let’s grab your hormones by the balls and fix your testosterone…


Why is Testosterone Important?

As a natural anabolic hormone, testosterone (T) is extremely important for both male health and performance.

Released from your testes, this member of the androgen family, is the primary driver of masculinity. It basically makes you the man you are – strong, muscular, lean and confident.

Testosterone regulates and maintains your reproductive system health, being accountable for both primary and secondary sex characteristics.

But it’s responsible for much more than that too.

From ensuring you have a healthy sex drive and libido, to promoting a lean and energetic physique. Helping you to maintain good mental health, to reducing the risk of vascular and metabolic disease.

Testosterone is hugely important for any man.

How is testosterone regulated?

T release is tightly regulated by your hypothalamic-pituitary-gonadal system. While complicated and multi-factorial, here’s the basics of what you need to know:

  • When T levels are low, a part of your brain called the hypothalamus kicks into gear by increasing levels a hormone called GnRH.
  • This hormone is received by another part of the brain called the pituitary. This then releases its own hormone called luteinizing hormone.
  • luteinizing hormone acts as an ‘alarm clock’, traveling down to your testes and telling them to pump out more testosterone into your bloodstream.

This system works continually to regulate the exact amount of T you need to live a healthy and active lifestyle.

What are normal levels of testosterone?

Once you hit puberty, your hormone levels increase massively. This is due to a sharp increase in GnRH and luteinizing hormone production.

And although there’s a wide variation in what’s classed as normal, T concentrations of between 300-1,000 ng.dL is what you’re after.

These are the clinical ‘safe’ amounts.

But as soon as your levels fall below the lower 300 ng.dL concentration you’ll be diagnosed as having low T by your physician.


Best testosterone Boosting Herbs According to Research

Although your body synthesizes it own testosterone, you can give it a strong pick-me-up with the right foods.

By using these natural best herbs packed full of healthy nutrients, you’ll soon be reclaiming your hormones.

It’s a safe and effective way of managing your low T and building back your body. The effects of increasing your testosterone are:

  • Increased mood and energy levels
  • Optimize lean mass by destroying belly fat and building athletic muscle
  • Turn your sex drive dial to full with a heightened libido and better performance
  • More confidence, focus and motivation

Here are the very best herbs to boost your testosterone fast:

Fenugreek

Originating in the Near east and used commonly in Asian cuisine, fenugreek is a yellow-colored herb that is well-known for its distinctively sweet and aromatic taste and smell.

Think syrup or slightly burned sugar and that’s what it smells like.

What’s important here for T levels though is that fenugreek has a direct effect on hormones.

For example, one study using 30 male athletic men, found that fenugreek supplementation led to the following benefits [1].

  • Increased total testoterone
  • Elevated free testosterone
  • Lower body fat

Not only that, studies show that fenugreek indirectly helps to elevate androgen levels quickly by decreasing T-inhibitor levels too.

One specific protein called sex hormone binding globulin (SHBG) is responsible for literally swallowing up testosterone from the bloodstream – and as you get older, levels of this protein becomes more active. It acts as a barrier, stopping testosterone from getting to its target tissue.

But fenugreek has been shown to reduce SHBG activity in a number of studies.

For example, one study found that supplementing the herb while taking part in a vigorous 8-week weight training program led to a decrease in SHBG levels and body fat, but improvements in muscle strength and endurance [2].

With less SHBG in your bloodstream, you’ll have more free testosterone available in your body.

Lastly, fenugreek also improves insulin sensitivity and lowers blood sugar. Because insulin is also an anabolic hormone, it is closely related to testosterone. Low T being strongly associated with poor metabolic health [3].

A wooden bowl of fenugreek seeds on a dark grey table

How does the fenugreek herb boost testosterone?

  • Reduces the amount of testosterone-binding protein SHBG 
  • Improves metabolic profile by improving insulin sensitivity and reducing blood sugar
  • Decreases body fat

Asian Red Panax Ginseng

A well-known aphrodisiac and libido enhancer, Asian red panax ginseng is a perennial plant native to Siberia and the Korean Peninsula.

Used commonly in traditional medicine, this herb has been shown to boost male health quickly as well as provide a natural remedy for diabetes, loss of energy and also as a stamina booster.

When it comes to testosterone-boosting herbs, this is definitely one of the best.

And you’ll find Asian red panax ginseng in all top-quality testosterone booster supplements too. It increases hormone levels quickly and is one of the most potent male health herbs available.

Research backs this up too.

For example, large doses of red ginseng has been shown to improve erectile dysfunction infertile men by improving sex drive and performance [4]. The same study also found that it directly increased serum testosterone levels too [4].

And another study found that in a group of men, panax ginseng was able to increase T levels by boosting luteinizing hormone and DHT levels, without an increase in prolactin – a pretty much perfect combination of hormone changes [5].

If you’re after a quick fix for testosterone, this herb is what you need.

Asian red panax ginseng herb on a wooden table

Why is Asian red panax ginseng one of the best herbs for testosterone?

  • Increases testosterone directly by boosting luteinizing hormone levels
  • Reduces build up of the testosterone-inhibiting proteins
  • Controls blood sugar and improves insulin sensitivity

Summary – The Best Herbs for Testosterone

When it comes to optimizing your health and physical performance quickly through herbs and foods, fenugreek and Asian red panax ginseng are definitely your best options.

As natural and nutrient-filled foods, not only are they free of side effects and adverse reactions; they really do work.

If you’re a man who’s looking to boost his hormone levels these are the herbs to try.

TestoFuel

TestoFuel is an all-natural testosterone boosting supplement containing herbs such as fenugreek and Asian red panax ginseng, as well as many other male hormone support nutrients such as vitamin D, D-aspartic acid and zinc.

As an exhaustively-researched and premium product, TestoFuel has the power to:

  • Boost energy – look and feel better as you rediscover your motivation and vigor
  • Increase lean mass – shred body fat and develop athletic muscle
  • Elevate your libido – use the natural power of herbs and vitamins to ramp up sex drive and stamina

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References

  1. Wilborn, C et al. Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. Int J Sport Nutr Exerc Metab. 2010; 20(6): 457-65
  2. Wankhede, S et al. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. J Sport Health Sci. 2016; 5(2): 176-182
  3. Pitteloud, N et al. Relationship between testosterone levels, insulin sensitivity, and mitochondrial function in men. Diabetes Care. 2005; 28(7): 1636-42
  4. de Andrade, E et al. Study of the efficacy of Korean Red Ginseng in the treatment of erectile dysfunction. Asain J Androl. 2007; 9(2): 241-4
  5. Salvati, G et al. Effects of Panax Ginseng C.A. Meyer saponins on male fertility. Panminerva Med. 1996; 38(4): 249-54

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