Testosterone News

What Causes Low Testosterone?

Testosterone is the primary sex hormone that triggers masculinity. It takes full effect during puberty, turning adolescent boys into the men they grow up to be. Recent research revealed that ... Read more »

Does Masturbating Lower Testosterone?

When you’re training to become the best athlete, everything has to be on point; your workout is barbaric, your diet is immaculate and your consistency is unbreakable. And there’s one theme that ... Read more »

Vitamin D and Heart Health

If you’re familiar the benefits of Vitamin D3, you’ll know that’s more than just a vitamin, it’s a hormone and it does a hell of a lot for your testosterone levels. Not ... Read more »

Best Foods to Eat to Build Lean Muscle and Burn Fat

When you’re ‘jacked’ there’s nothing that feels better; people respect you more, your torso takes on that perfect V-Shape and everyone gives you that ‘in-awe’ double-take. However, there’s more that ... Read more »

Becoming an Alpha Male: Body Language Tips

Actions speak louder than words, and in the world of the Alpha Male being heard is everything. Both vocally or physically, you need to convey what you want, and that you’re ... Read more »

Becoming an Alpha Male: Dominant Voice 101

Becoming Alpha isn’t just about how you look, it’s also about being heard – and how you’re heard. And the Alpha Male Dominant Voice is the ultimate way to command control and ... Read more »

Becoming an Alpha Male: Eye Contact 101

Alpha Male Eye Contact is possibly one of the best tools to becoming a leader. It is an intensely powerful way to express your thoughts and feelings without saying a word and the ultimate ... Read more »

Can Training Legs Help Improve Your Brain?

When training legs there are always a few goals in mind – squatting 5 plates, quads like watermelons and hamstrings bigger than your head – but can training legs help ... Read more »