Testosterone Info

Does Masturbating Lower Testosterone?

When you’re training to become the best athlete, everything has to be on point; your workout is barbaric, your diet is immaculate and your consistency is unbreakable. And there’s one theme that ... Read more »

Foods That Lower Testosterone in Males

When you’re packing on serious muscle mass there are two things you should be keeping in mind; regular training and proper nutrition. That last one is a major factor, and if you’re ... Read more »

Vitamin D and Heart Health

If you’re familiar the benefits of Vitamin D3, you’ll know that’s more than just a vitamin, it’s a hormone and it does a hell of a lot for your testosterone levels. Not ... Read more »

Squats and Testosterone Production

We have all heard the saying ‘ass to grass‘ when performing the squat, no one wants to perform a shallow squat and look like a novice in the gym. More ... Read more »

Sleep and Testosterone Levels

When you’re getting into the best shape of your life there are three things that matter most, especially if you want that optimal hormonal environment: Solid Training – You’re lifting heavy ... Read more »

Circadian Rhythm & Testosterone: Best Time to Workout

Sometimes when you’re in the gym, everything just feels right. The weight feels lighter, you look great in the mirror, and the form on every rep is perfect. Then the ... Read more »

Kettlebell Training and Testosterone

Let’s cut to the chase, kettlebell training will add some serious muscle mass all over your body. If you are looking for that ‘Adonis’ physique with a ‘V’ taper, then ... Read more »

Testosterone and Aggression Psychology

This is one of the major questions people ask when it comes to testosterone – does it make you aggressive? It’s one of the more common cliches with testosterone: More T ... Read more »

New Year’s Resolution Gym Crowd: Survival Guide

Every hardcore lifter knows that the worst time of the year for training is January. You’re bloated from the holidays, it’s cold outside and the gym is a sweat box of ... Read more »

How to Boost Testosterone Levels Fast

There’s no doubt about it. Higher testosterone levels just makes you feel better in yourself. You have more energy, decisions become easier to make and your training sessions go through ... Read more »